One of the most popular cross between fitness and exercise is yoga. Yoga is a form of fitness that is flexible that can help you with general exercise overall and achieve a good level of wellness in your body and mind.
Yoga is a form of exercise which carries an almost flexible form of exercise with it. There are multiple ways through which yoga as it is also known can help you achieve a good level of flexibility in your body.
Since it helps you with flexibility in your body the best prenatal yoga DVD’s can also help you balance your body as well. Since we have mentioned the best prenatal yoga DVD’s for the beginners, they will also guide you to a good level of flexibility and in turn help you achieve a good balance which will eventually help you with your overall wellness and growth during and after pregnancy.
Prenatal yoga DVD’s should be incorporated in your daily schedule so that you can reap its benefits without really having to go out and find a yoga instructor. You can always repeat the specific DVD for as many times as you want to and master them. Here is a complete guide on the best pregnancy yoga DVD’s.
| Name | Category | Product |
|---|---|---|
| Yoga Pregnancy: Pre and Post Natal Workouts by Heather Seiniger | Best Overall |  |
| Pregnancy Health Yoga | Budget Pick |  |
| Suzanne Bowen's Long and Lean Prenatal Workout | Upgrade Pick |  |
1. Yoga Pregnancy: Pre and Post Natal Workouts by Heather Seiniger
Pros:
- Lots of prenatal yoga sequences for home or on the go
- Different types of yoga workouts for beginners, advanced, and in between
- Toddler pose is designed for a safe extension of the spine in a comfortable posture
- Excellent for high blood pressure prenatal care.
- Excellent prenatal yoga for labor pain management.
- Non-intimidating.
- Excellent for focusing the mind, relaxes and relieves stress.
- Gives the whole body a good stretch as well as the abdominal muscles.
Cons:
- Requires a yoga mat, although many studios will offer a yoga mat for use during class for students.
- Takes a little longer than a circuit (around 50 mins), which some may not like.
- As with all prenatal exercise, you should consult your doctor before starting.
- The lighting and camera angles are a little off at times
- Some might find the instructor’s voice hard to hear at times as she is quite quiet
Read more about the Yoga Pregnancy: Pre and Post Natal Workouts by Heather Seiniger
2. Fit & Firm Pregnancy
Pros:
- Works throughout all 3 trimesters
- Full 2-hour workouts
- Highly commended by reviewers
- Great for all levels
- Plenty of pregnancy exercises
- Relaxing music
- Great for beginner/expert
- It doesn’t get boring
- Good for overweight women
- Great for gyms and prenatal fitness programs
Cons:
- Might feel repetitive
- Not very advanced
Fit and Firm Pregnancy is a nice workout DVD that you can do at home. You sometimes tend to get bored with your pregnancy workout which can do more harm than good. But this DVD doesn’t cause boredom.
The DVD is 60 minutes long so it’s not a very time consuming workout. It includes 15 different workout sets. The Fit and Firm Pregnancy DVD includes standing, sitting, and kneeling positions for each of the exercises. Also the way Etienne leads the exercises are very creative.
It doesn’t get boring which is nice because you can lose your motivation with pregnancy especially when you are getting older.
Read more about the Fit & Firm Pregnancy
3. Prenatal Yoga by Shiva Rea
Pros:
- Physical and emotional benefits
- Easy to follow practice
- Strong emphasis on alignment
- Sequences can be easily modified
- Specific advice for common physical symptoms of pregnancy
- Variety of practice options
Cons:
- 5-week practice can be long for some
- No modifications for those who have had a c-section or diastasis recti
Prenatal Yoga by Shiva Rea with Suzanne Deason is a 5-week practice that helps you find strength and harmony in your changing body. It’s suitable for beginners and those always practicing but need a refresher.
The DVD features two yogis: Shiva Rea and Suzanne Deason. They emphasize the importance of practicing with good alignment and gaining strength in the foundations of an asana. They go over several ways to modify postures for common physical changes during pregnancy.
This program has a 55-minute practice with a short opening and closing sequence. There are 10 practices that each last approximately 5 minutes, including a full body flow, standing poses, sitting poses, hip openers, backbends, inversions, and a 5-minute closing sequence.
Read more about the Prenatal Yoga by Shiva Rea
4. Suzanne Bowen's Long and Lean Prenatal Workout
Pros:
- Great for variety
- Suitable for all skill levels
- Instructions are easy to follow
- Provides lower impact workout
- Great variety of stretching
- Inspiring benefits of pregnancy
- Encourages healing, compassion and self-care
- Suitable for all trimesters
- Great for beginners
- Monitors breathing and encourages awareness
Cons:
- Music can be loud
- These exercises may be too advanced for beginners
- No pre-natal information
- No pregnancy-related information
Overall, Suzanne Bowen’s Long and Lean Prenatal Workout DVD is great for expecting mothers. It’s without a doubt one of the best pregnancy yoga DVD’s you can find on the market.
Suzanne Bowen is a renowned world-class yoga instructor. Her yoga poses are easy to follow. This DVD also includes a pregnancy resource guide with five bonus prenatal workouts, daily pregnancy affirmations, and pregnancy self-care treatments.
Read more about the Suzanne Bowen's Long and Lean Prenatal Workout
5. Suzanne Bowen's Long and Lean Prenatal Workout
Pros:
- Great for variety
- Suitable for all skill levels
- Instructions are easy to follow
- Provides lower impact workout
- Great variety of stretching
- Inspiring benefits of pregnancy
- Encourages healing, compassion and self-care
- Suitable for all trimesters
- Great for beginners
- Monitors breathing and encourages awareness
Cons:
- Music can be loud
- These exercises may be too advanced for beginners
- No pre-natal information
- No pregnancy-related information
Overall, Suzanne Bowen’s Long and Lean Prenatal Workout DVD is great for expecting mothers. It’s without a doubt one of the best pregnancy yoga DVD’s you can find on the market.
Suzanne Bowen is a renowned world-class yoga instructor. Her yoga poses are easy to follow. This DVD also includes a pregnancy resource guide with five bonus prenatal workouts, daily pregnancy affirmations, and pregnancy self-care treatments.
Read more about the Suzanne Bowen's Long and Lean Prenatal Workout
6. Fit & Sleek Prenatal Physique
Pros:
- Step by step training plan
- Tons of workouts designed specifically for pregnancy
- Provides a lot of encouragement and support
- Suitable for beginners
- Covers all areas of your body
- Short, time efficient workouts
- Light on the joints
- Different from other prenatal DVDs
- Several workout levels
- You get a free “home body” workout table
Cons:
- Not designed for beginners
- Does not include general strength training
- Not designed for specific body parts
- Does not show how to do every move
- It does not show all the aerobic moves
Read more about the Fit & Sleek Prenatal Physique
7. Pregnancy Health Yoga
Pros:
- Promotes bonding and relaxation
- Improves overall well being
- Provides strength, balance, and stamina
- Simple moves, easy to follow
As a pregnant woman you need to be very careful and exchange the extreme workout with the more gentle and safe at home routines. This prenatal yoga DVD is a perfect workout for pre- and post-natal women. It is designed by Tara Lee, a world class yoga instructor and developer of Health Yoga series.
Most expectant women exercise because of the symptoms of hyper-mobility can cause some discomfort. Tara has created this pregnancy yoga DVD full of simple yoga moves and traditional stretches which will help you to feel better and live more pain free.
You can feel great, maintain your muscles, and reduce stress by simply using the various poses in this 60-minute prenatal yoga DVD.
Read more about the Pregnancy Health Yoga
8. Jennifer Wolfe's Prenatal Vinyasa Yoga: Short Forms
Pros:
- Guides you through the poses step-by-step
- Good for all fitness levels
- Information is explained in language that is easy to understand
- Can be completed in 20 minutes
- Video includes Tara Lee's mobile app
Cons:
- Digital copy only available on Apple devices
- No access to support
- App gets automatically deleted after you have used it
- Poor quality of video and photo
- DVD doesn’t come with a case
Jennifer Wolfe's Prenatal Vinyasa Yoga: Short Forms is the best prenatal yoga DVD for beginners and all levels of practitioners who are looking to practice one of the most important yoga routines recommended by prenatal specialists.
The DVD features well-written poses, clear step-by-step instructions, and yoga instruction provided by Tara Lee. Tara Lee graduated from the Jivamukti Institute in New York and is a cancer survivor.
It features 100% organic yoga mats produced by Gaiam. Tara Lee’s app has a set of 39 videos in which she goes further into details about the poses. The DVD is also supported by instructions for Tara Lee’s mobile app that can be downloaded for free.
Read more about the Jennifer Wolfe's Prenatal Vinyasa Yoga: Short Forms
9. Gentle Yoga
Pros:
- Each exercise includes your and your baby’s safety
- Easy to follow the instructions
- Safe for beginners
- Good for pregnant women of all levels of practice
- It includes a lot of variety
- It doesn’t hurt the baby
Cons:
- Some find the workout too slow and hard to keep up
- Too many exercises and not a lot of breaks
- You cannot find this DVD in a store near you
- Doesn’t include a PDF or workbook for reference
- Some find the narrator annoying
Including New Born Babies.
Overall, the Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels, Including New Born Babies is a solid prenatal yoga DVD. Anyone who is pregnant should be doing yoga during pregnancy to prevent and alleviate common pregnancy-related discomforts like back pain, pelvic pain, constipation, heartburn, and insomnia. Gentle Yoga for Balance, Flexibility and Mobility is a great prenatal yoga exercise DVD. The exercises are great for both flexibility and mobility. It’s also very useful as you go through the different stages of pregnancy. All the positive reviews that this DVD has received is a clear testament of the DVD’s effectiveness in helping pregnant women enjoy a healthy and safe pregnancy.
Read more about the Gentle Yoga
10. PRENATAL FITNESS FIX
Pros:
- Great mixture of pregnant women and yoga experts
- Good workout pace
- You can do it wherever
- Soothing music
- Exercises are not too advanced
- Strong deep stretch at the end
In my opinion the prenatal fitness fix is the most popular Prenatal DVD. This DVD is perfect for yoga beginners since it has the fundamental movements that most yoga poses are built from. It is the clear winner if you are looking for the best prenatal yoga DVD of the year.
Read more about the PRENATAL FITNESS FIX
11. Jane Austin Prenatal Yoga DVD
Pros:
- Very relaxing; useful for mothers who have had a stressful day
- Good variety of poses to choose from
- Easy to follow and understand the instructions
- Breathing techniques help you relax
Cons:
- The 20 minute workout may be too short for some
- The music is not that relaxing
- The instructor links poses in the wrong order
Jane Austin is a London-based yoga teacher that presents a specific prenatal yoga DVD which she calls the Jane Austin PreNatal Yoga DVD. It features 15 prenatal yoga positions.
This DVD is useful for any pregnant woman who may be suffering from back pain or fatigue. It will also help you learn some essential breathing techniques that are valuable for nervous mothers-to-be.
Basically, a prenatal yoga DVD is a good investment for any pregnant woman, whether or not she is a regular practitioner of yoga. The prenatal yoga poses can help her regain her balance for such things as reaching, stretching, and flexibility.
Read more about the Jane Austin Prenatal Yoga DVD
Frequently Asked Questions (FAQ)
What is the best at home yoga DVD?
Click here to read our review on the top 10 best at home yoga DVD’s of 2019.
Click here to read our review on the top 10 best prenatal yoga DVD’s of 2019.
What's the best yoga DVD for beginners?
Don't go for something with too many fancy moves that you can't do yet. Go for something that emphasizes breathing and meditation. Any DVD with Tara Stiles that focuses on the breathing is great! After you have that mastered go for some of the more intermediate and advanced DVDs but be careful you might get a little frustrated.
Blissful Bump Yoga with Meghan Currie: This is an excellent yoga you for beginners. It is very easy to follow along and the DVD offers numerous options, from ones that focus on strengthening and toning to more calming classes.
Yoga with Adriene: Another great option. This DVD is more for stretching and flexibility. Both of which you will definitely feel better having after giving birth. Adriene makes it easy to follow along and it's a live class. There's no missing a move with this.
What should a beginner expect to accomplish with a DVD?
Is it OK to do yoga in first trimester?
You might have heard that it’s not OK to do yoga or any exercise during pregnancy. While it’s important to be aware of your own physical limitations, especially as your pregnancy progresses, it’s also important to keep things in perspective.
Yoga is a practice which has been used for thousands of years as a tool for healing, not just physical but emotional and spiritual as well. For pregnant women it’s a wonderful way to support your mind and body during pregnancy. While yoga was born in ancient India and most of the poses originated there, you don’t need to adhere to that in the practice of yoga. Everything in yoga is a metaphor; while these poses may not have come from western tradition, they can easily be adapted to bring a whole new experience to your practice.
Which type of yoga is best during pregnancy?
Many pregnant women find that Type 1 (or gentle yoga) is the easiest and most enjoyable during pregnancy. I would advise all pregnant women to avoid yoga positions and activities that could harm the baby.
Yoga is beneficial to pregnant women in many different ways, some of which are:
- Helps reduce stress
- Decreases nausea
- Relief for back pain
- Muscle toning
- Boosts fertility
- Reduces fatigue
Yoga also helps prevent postpartum depression.
These are just a few of the major benefits. Yoga is great to help any pregnant woman, whether she has had a child before or not.
Conclusion
Yoga is a common tool used to aid labor and delivery. In many instances, mothers-to-be begin practicing yoga during their last trimester. But it’s never too late to begin learning and perfecting yoga techniques. It’s best to become familiar with yoga moves during pregnancy as an aid during labor. Plus it’s a great way to de-stress for mom and baby once he or she arrives. Find out the best 6 Prenatal Yoga DVD’s for your journey to pregnancy.
Our Recommendation
| Name | Category | Product |
|---|---|---|
| Yoga Pregnancy: Pre and Post Natal Workouts by Heather Seiniger | Best Overall | |
| Pregnancy Health Yoga | Budget Pick | |
| Suzanne Bowen's Long and Lean Prenatal Workout | Upgrade Pick | |