5 Best Vinyasa Yoga DVD’s Of 2022; Reviewed And Ranked

Sunil Murthy
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These days yoga isn’t just practiced by people who are seriously dedicated to the practice of yoga. Like many other activities, yoga has been popularized by the media, who constantly tout its health and stress relieving benefits.

For that reason, yoga has grown and diversified, with many different types of yoga and exercise incorporated into the practice. In fact, it’s not uncommon for people to practice hot yoga, Bikram yoga, power yoga, and Vinyasa yoga in the same week. That means that yoga mats are an important part of the yoga gear you need.

This guide reviews 5 of the best Vinyasa Yoga DVD’s that you can do today! They are the cream of the crop and will put you on the road to looking and feeling awesome. Check them out.

Advanced Vinyasa Flow Yoga: Strength and BalanceBest OverallAdvanced Vinyasa Flow Yoga: Strength and Balance
Prenatal Vinyasa Yoga & Short FormsBudget PickPrenatal Vinyasa Yoga & Short Forms
Strong Vinyasa Flow YogaUpgrade PickStrong Vinyasa Flow Yoga

1. Advanced Vinyasa Flow Yoga: Strength and Balance

Our rating: 9 / 10

Advanced Vinyasa Flow Yoga: Strength and Balance

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  • Versatile and rigorous
  • Challenging
  • Perfect for intermediate and advanced practitioners

The Advanced Vinyasa Flow Yoga: Strength and Balance DVD from Kino MacGregor is one of the most versatile yoga programs out there. It consists of a remarkable number of short vinyasa sequences, or “asanas,” as a way for you to find a nice balance between strength and flexibility.

A lot of the postures are quite challenging and complex, which is why the Advanced Vinyasa Flow Yoga DVD is a great choice for intermediate and advanced practitioners. Yet, if you are a beginner, you can still make use of this DVD, but you may find it difficult to follow along unless you have some prior yoga experience under your belt.

One of the great things about this DVD is that despite being divided into numerous sequences, the routines are all connected to create one cohesive practice that will leave both you and your body relatively spent by the end.

Read more about the Advanced Vinyasa Flow Yoga: Strength and Balance

2. Strong Vinyasa Flow Yoga

Our rating: 6 / 10

Strong Vinyasa Flow Yoga

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  • Good instructional quality
  • Good flow and pace


  • Poor transitions
  • Poor shot composition

The Strong Vinyasa Flow Yoga for Strength and Stamina is brought to you by the yoga instructor Jenni Rawlings. This DVD set is made with the help of two other lead yoga instructors: Paula Yocum and Emily Paige. These instructors will guide you through each and every segment of the practice set, which helps keep things interesting and exciting.

This DVD offers a strong Vinyasa flow. Those who enjoy Vinyasa will love the way this practice incorporates the whole body into each and every flow move.

Each segment of the DVD is simple to follow along to and is also easy to modify to meet your own unique needs. The DVD will guide you through proper alignment so that you can accomplish the most from each position.

Read more about the Strong Vinyasa Flow Yoga

3. Shiva Rea: Daily Energy

Our rating: 6 / 10

Shiva Rea: Daily Energy

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  • The value for money is outstanding
  • Shiva Rea is a famous yoga instructor
  • Very well written and organized manual workout
  • So much variety with different levels
  • Great pace
  • Simple enough for most beginners
  • The courses include excellent warm ups and cool downs
  • Elephant pose is shown in detail
  • Very clear and measured sessions
  • It is for a very considerable number of levels of yoga practitioners

This is indeed an excellent yoga DVD. It's well written and organized, with each move demonstrated well enough that you can make it in your own time. Easy to follow. Understandable language and great pictures and voice over. It offers a very good and detailed warm-up at the beginning of each pose with a cool-down as well. No space is spared in this workout, whether you are a beginner or a more advanced crusader. I especially like the longness of the series in which you are given a warm-up and a cool-down.

Read more about the Shiva Rea: Daily Energy

4. Yoga: Gentle Vinyasa Flow

Our rating: 6 / 10

Yoga: Gentle Vinyasa Flow

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  • Short time for warm-up which makes it perfect for beginners
  • Great for meditation exercises and improving your flexibility
  • A great way to release tensions and energize yourself
  • Great for beginners

The Yoga: Gentle Vinyasa Flow for Flexibility and Well-Being is a 75-minute instructional video that has a great pace and is geared toward beginners. It covers the basics of yoga in a very clear and concise manner.

It starts with a routine designed to warm up and stretch you out. From there, it goes into the more traditional yoga routine. The movements, as you may expect, are fluid and graceful, and you can tell that they are relatively low impact with many of the same types of movements for each joint.

This is a great, very relaxing, introduction to yoga for anyone who has tried other forms and wants a fresh start that uses simple movements that are a little more challenging than most of the others.

Read more about the Yoga: Gentle Vinyasa Flow

5. Prenatal Vinyasa Yoga & Short Forms

Our rating: 4 / 10

Prenatal Vinyasa Yoga & Short Forms

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  • Offers a variety of benefits including low-impact workouts
  • Five different instructors and easy to follow instructions
  • Balances strength and flexibility among participants
  • A variety of poses that can be completed in several sessions
  • Great for at-home workouts
  • Keeps the body from becoming repetitive

Prenatal Vinyasa Yoga and Short Forms is a DVD that offers several modifications for a variety of participants. The five yoga instructors are designed specifically to help pregnant or nursing women modify positions, so they can practice yoga in several different sessions.

This DVD also includes short cardiovascular and weight training exercises that can be done in just a few minutes. It also concentrates on creating a strong core, good balance, cardiovascular endurance, and muscle strength.

Overall this prenatal yoga DVD provides participants with a variety of benefits including a low-impact workout, flexibility, strength, and muscle development. This DVD is a definite buy for those looking for a wide variety of benefits.

Read more about the Prenatal Vinyasa Yoga & Short Forms

Frequently Asked Questions (FAQ)

What is the best at home yoga DVD?

This DVD is a popular, affordable, and easy solution for a beginner. The workout features beginner level yoga poses in a 30 minute session. It starts slowly with some yoga breathing exercises to get you warmed up and ready for the poses. Each pose is demonstrated before jumping into the workout. It also has options for other levels of yoga and a guided meditation section.

This DVD is a good starter for beginners at home, because it comes with a detailed instruction booklet that explains the poses and gives tips for beginners. It also has a progressive option for more advanced practices.

What is the best yoga DVD for weight loss?

There’s no denying that Vinyasa is a fantastic format for cardio. If you enjoy the standard classes, consider using a Vinyasa Yoga DVD as a supplement to your workout routine. Another benefit of using a DVD is that it provides detailed instructions on how to perform each of the poses, which is something you do not always get in a normal class.

What is the best yoga program?

You may be wondering what the best yoga program is, and we want to help you figure out the answer to this question as quickly and easily as possible.

For people who are new to yoga, the benefits are often astounding. Yoga helps you build endurance, strength, and improve your flexibility, and this in turn, helps you in other exercises, as well as your day-to-day life.

If you aren’t sure what yoga posture you need to do, or feel like you are getting incorrect information online, it’s okay to buy one of the best yoga DVD programs available, and get expert information about everything you need to know to live a healthy, happy, and fit life.

You’ll want to choose a yoga DVD that is high quality, with an instructor who provides clear and concise directions. Make sure you can easily follow along in your own home and feel comfortable moving.

What is the best Pilates DVD?

The best Pilates DVD is one that works for you, in terms of your goals for doing Pilates. If you’re a novice you’ll want an instructional DVD so that you can learn the proper techniques. If you’ve done pilates before, working with a video coach can help you master the moves and tailor them to your own goals and needs. If you aren’t sure a DVD is best for you, ask a trainer you trust for expert advice. She’ll give you pointers on how to determine if you’re a promising candidate as well as which DVDs are best for your goals.


If you are looking for a low-impact workout that’s gentle on your body, but is still seriously effective, then look no further than yoga. Yoga postures are designed to strengthen and relax your muscles all at the same time. The poses, or asanas, as they are known, are interwoven with breathing techniques and meditation techniques to create a system that’s more than just physical. Yoga’s a practice, a way of being, that aims to help you reach your fullest potential by doing your best in this life.

Our Recommendation

Advanced Vinyasa Flow Yoga: Strength and BalanceBest OverallAdvanced Vinyasa Flow Yoga: Strength and Balance
Prenatal Vinyasa Yoga & Short FormsBudget PickPrenatal Vinyasa Yoga & Short Forms
Strong Vinyasa Flow YogaUpgrade PickStrong Vinyasa Flow Yoga