7 Best Yoga DVDs For Elderly Beginners Over 50 In 2021

Sunil Murthy
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In this article we’re going to have a look at some of the best yoga DVDs for elderly beginners over 50.

I’ve narrowed it down to just seven of the best yoga DVDs for elderly beginners over 50, and I’ve also included links to our full reviews of each of these DVDs so you can find out more about each of them.

NameCategoryProduct
Gentle Yoga: 7 Beginning Yoga PracticesBest OverallGentle Yoga: 7 Beginning Yoga Practices
Rodney Yee's Complete YogaBudget PickRodney Yee's Complete Yoga
Larry Payne's Prime of Life YogaUpgrade PickLarry Payne's Prime of Life Yoga

1. Gentle Yoga: 7 Beginning Yoga Practices

Our rating: 9 / 10

Gentle Yoga: 7 Beginning Yoga Practices

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Pros:

  • Designed for midlife practitioners (40s-70s)
  • Three sequences designed for specific times of the day and three more sequences for specific needs of mid-life
  • A Morning Practice (18-minutes)
  • Mid-day Relief from Desk & Computer Work (19-minutes)
  • A Relaxing Evening Practice (29-minutes)
  • Improving Balance (22-minutes)
  • Core Strength and Flexibility (34-minutes)
  • Standing Poses for leg and hip flexibility (23-minutes)
  • 100 plus yoga poses
  • Perfect for beginners

Cons:

  • Some may find it slow and boring
  • Unrelaxing voice

The Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (the 40s-70s) is designed for midlife practitioners looking to get into a yoga routine and include the gentler practices into their lives.

This guide was designed to help you deal with the change in your physical abilities as you age, and it is great for teaching you how to better care for yourself. The yoga practice is gentle and involves many different poses that you will need to take care of, so the yoga instructor gives you advice about how to help your body heal.

Read more about the Gentle Yoga: 7 Beginning Yoga Practices

2. Yoga Over 50 DVD

Our rating: 6 / 10

Yoga Over 50 DVD

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Pros:

  • Easy-to-use menu
  • Eight customized routines ranging from 20-60-minutes
  • Comprehensive wellness practice
  • Great instruction for beginners
  • You can easily practice in the comfort of your own home

Cons:

  • Not for much older people like those in their 70s

If you are an energetic individual in your 50s, you may find it a bit slow
The Yoga over 50 DVD has eight full-length sections containing eight routines followed by modifications to suit all levels and modifications. It has also been made for people who have not done yoga before and have mobility issues. There is also an option to do movements without a mat.
A certified Yoga instructor leads the exercises. They are well-explained and many times accompanied by demonstrations that help you do every pose right. The Yoga over 50 DVD is designed to keep you from getting bored. It is designed by an experienced Yoga instructor to get a healthy body and better lifestyle through this dynamic practice.

Read more about the Yoga Over 50 DVD

3. Gentle Yoga

Our rating: 6 / 10

Gentle Yoga

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Pros:

  • Four 20-minute, calming yoga practices
  • Customizable menu
  • Good for elderly
  • Easy-to-follow exercises

Cons:

  • Background music won’t inspire you to get moving.

Yoga is a fantastic way to help improve your general fitness levels and maintain your overall health. It can help improve your mood, reduce stress, and even help you sleep better. However, yoga can be hard to learn if you’re over 50 or have mobility issues. Most yoga classes are designed for younger, more athletic people, so it can be hard to find one suitable for you.

Thanks to its simplicity and ease of use, this Gentle Yoga DVD comes in as a great beginner’s yoga DVD. It’s a 1 hour 26 minutes video that is designed for people over 50. The exercises are straightforward and easy-to-follow, and it comes with a guide to help you transition from one pose to the next. So, it’s perfect for elderly beginners over 50.

Read more about the Gentle Yoga

4. Rodney Yee's Complete Yoga

Our rating: 6 / 10

Rodney Yee's Complete Yoga

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Pros:

  • Easy to follow exercises
  • Yoga Basics (20-minutes)
  • Yoga for Flexibility (20-minutes)
  • Yoga for Energy (20-minutes)
  • Yoga for Relaxation (20-minutes)
  • Bonus Practice: Yoga Express (10-minutes)
  • Provides a solid grounding in the basics of yoga
  • Can help improve mood and relieve stress

Cons:

  • Not suitable for people with physical limitations
  • It may not be suitable for beginners

Rodney Yee's Complete Yoga for Beginners is hailed as a classic of instructional yoga. The DVD is easy to follow and includes fantastic breathwork routines. It should help improve flexibility and balance while building strength.

It comes with a DVD produced by yoga guru Rodney Yee and other bonuses like a "just the basics" guide to all stretches for beginners.

Read more about the Rodney Yee's Complete Yoga

5. Jane Fonda: AM/PM Yoga

Our rating: 6 / 10

Jane Fonda: AM/PM Yoga

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Pros:

  • Three AM yoga workouts and 2 PM workouts
  • BONUS 5-Minute stability and posture exercises
  • Designed to make you feel rejuvenated and energized
  • Two PM workouts that will help you relax, unwind, and release tension and stress
  • ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back
  • ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses
  • STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines
  • MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day
  • RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back, and legs
  • BONUS 5-Minute stability and posture exercises to improve your balance

Cons:

  • Not for people with mobility limitations

The Yoga for Beginners DVDs is the work of Jane Fonda, who with this product joins other celebrities in the world of yoga. The Yoga for Beginners DVD pack has two DVDs called “A.M. Yoga for Beginners” and “P.M. Yoga for Beginners.”

The “A.M. Yoga” video in the set is perfect for the morning since it begins with some stretching exercise and then moves into simple but effective yoga postures that are designed to warm up your body for the day. A towel, chair, yoga mat and light weights are recommended.

The point of focus is the breath since it is the most effective way of bringing you into the present moment, which is also the primary goal of yoga. The “P.M. Yoga” video also has simple but effective postures intended for those who find it challenging to perform yoga exercises in the morning.

Read more about the Jane Fonda: AM/PM Yoga

6. Yoga for Inflexible People 3 DVD Set

Our rating: 6 / 10

Yoga for Inflexible People 3 DVD Set

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Pros:

  • Set of 3 DVDs
  • Yoga For Inflexible People has over 35 routines
  • Essential Yoga for Inflexible People has ten flow yoga routines
  • Gentle yoga has 12 customized routines
  • 30-minutes bonus features

Cons:

  • Poor sound quality
  • It may require some yoga experience to follow these routines

The Yoga for Inflexible People DVD set includes 3 DVDs that focus on flexibility and strength. It is designed to help you achieve all of your fitness goals. If you need help with your flexibility, it will help with that. It will also help you increase your strength. You can also use the videos in the comfort of your own home.

This DVD set features over 50 yoga workout routines, all professionally done. The instructor is very accommodating and knows how to keep your interest. He is very engaging and encourages you to make sure you are doing the poses correctly.

Read more about the Yoga for Inflexible People 3 DVD Set

7. Larry Payne's Prime of Life Yoga

Our rating: 2 / 10

Larry Payne's Prime of Life Yoga

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Pros:

  • Level One routines are divided into 20-minute and 40-minute programs
  • Routines designed to alleviate common respiratory ailments
  • Encourages balance and strength
  • Exercises are demonstrated slowly and clearly
  • Encourages a light, easy feeling in the poses

Cons:

  • Poses may be too advanced for some people
  • Doesn't give alternate poses for those with certain types of injuries

The Larry Payne for the Prime of Life Yoga program is aimed at beginners and intermediate yoga practitioners. The DVD uses a voice-over that talks you through the poses. It also encourages you to practice each pose without assuming the final position. This is important for getting you into the habit of loosening up your muscles before they begin to ache.

Read more about the Larry Payne's Prime of Life Yoga

Frequently Asked Questions (FAQs)

What is the best Yoga DVD for seniors?

There are many yoga DVDs available in the market that claim to teach yoga to seniors. Still, according to my research, The Gentle Yoga Beginners Yoga DVD for seniors improves strength and flexibility and aids seniors’ overall relaxation. The Gentle Yoga DVD is ideal for beginners and seniors of all ages, shapes, and sizes. It can also be used by persons who have arthritis and similar conditions.

What type of Yoga is best for seniors?

It's any kind! There are many different types of yoga. If you are looking to build strength or stretch the most, some yoga techniques are better than others. If you are in fair health, then almost any type of yoga will benefit you.

Those just starting in yoga should try an introductory flow class with a mix of sun salutations, standing postures, seated postures, and backbends. This will build your strength and endurance and help you learn the different types of poses in a grounding, supportive environment.

Seniors who have some flexibility should try out some more gentle flows that focus more on stretching. These flows will help you relax, let go of tension, ease muscle aches and pain, and might even help you sleep better.

What is the best Yoga DVD for beginners?

It can be intimidating to enter into a Yoga class for the first time or begin a home Yoga practice. But the best thing to do is to start slow. The idea is to take it slowly and listen to your body. This approach will help you build on your stamina and strength as you develop your practice.

One of the best ways to learn Yoga is to have a good teacher. If you can't go to a studio, you can bring the studio home through a DVD. Yoga Stretch for Beginners and Beyond with Jessica Smith, Yoga Made Simple: For a fitter, healthier you: 4 workouts for Beginners & Improvers, Jillian Michael: Yoga Meltdown are the top 3 DVDs for beginners.

What is the best Yoga DVD?

What we have come to realize, the best Yoga DVD is the one that works for you! And, the best Yoga DVD is one that stresses the fundamentals of yoga. The fundamentals teach you how to train you to be able to do Yoga without needing to follow the DVD.

In my personal opinion, Rodney Yee’s Yoga for Beginners is the best Yoga DVD on the market. It provides expert guidance for the Yoga novice. It includes the best pose instruction you’re likely to find, followed by a couple of very effective workouts that integrate the moves into a seamless sequence to tone you up and calm you down.

Conclusion

I have to be honest with you. We had difficulty finding a good list of Yoga DVDs for older adults to provide an excellent low-impact workout to people fifty years of age and up. Most of the best Yoga DVDs for older people focus on people looking to regain their flexibility or those with limited space who have a more mild-level exercise plan. So we had to do some digging to make this list. We hope there is something here for everyone, no matter what your age or fitness level.

Our Recommendation

NameCategoryProduct
Gentle Yoga: 7 Beginning Yoga PracticesBest OverallGentle Yoga: 7 Beginning Yoga Practices
Rodney Yee's Complete YogaBudget PickRodney Yee's Complete Yoga
Larry Payne's Prime of Life YogaUpgrade PickLarry Payne's Prime of Life Yoga