7 Best Yoga DVDs For Elderly Beginners Over 50 In 2021

Sunil Murthy
Written by
Last update:

In this article we’re going to have a look at some of the best yoga DVDs for elderly beginners over 50.

I’ve narrowed it down to just seven of the best yoga DVDs for elderly beginners over 50, and I’ve also included links to our full reviews of each of these DVDs so you can find out more about each of them.

Gentle Yoga: 7 Beginning Yoga PracticesBest OverallGentle Yoga: 7 Beginning Yoga Practices
Gentle YogaBudget PickGentle Yoga
Larry Payne's Prime of Life YogaUpgrade PickLarry Payne's Prime of Life Yoga

1. Gentle Yoga: 7 Beginning Yoga Practices

Our rating: 9 / 10

Gentle Yoga: 7 Beginning Yoga Practices

Check Price on Amazon


  • Designed for midlife practitioners
  • Comprehensive program with varied practices
  • All levels included
  • Gentle

The Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's – 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more. is designed for midlife practitioners who are looking to get into a routine of yoga and include the gentler practices into their lives.

This guide was designed to help you deal with the change in your physical abilities as you age, and it is great for teaching you how to better care for yourself. The yoga practice is gentle and involves many different poses that you will need to take care of, so the yoga instructor gives you advice about how to help your body heal.

This guide takes you through a seasonal program that will start with some basic poses and progress toward more challenging work to keep your body in shape and to help you focus on the energy that you are experiencing in your body.

Read more about the Gentle Yoga: 7 Beginning Yoga Practices

2. Yoga over 50 DVD

Our rating: 6 / 10

Yoga over 50 DVD

Check Price on Amazon


  • Comprehensive wellness practice
  • Includes 8 routines
  • Great instruction for beginners
  • You can easily practice in the comfort of your own home


  • Some included routines are low on instruction and are difficult to follow.
  • The price is steep for the total length of DVD.

The Yoga over 50 DVD has 8 full length sections contains 8 routines followed by modifications to suit all levels and modifications. It has also made for people who have not done yoga before and have problems with mobility issues. There is also an option to do movements without a mat.

The exercises are led by a certified Yoga instructor. They are well-explained and many times accompanied by demonstration that helps you do every pose right. The instruction is not too long so you don’t get bored.

This DVD is done by Joyce Denham who is certified Yoga instructor. The Yoga over 50 DVD is designed to keep you from getting bored. It is designed by an experienced Yoga instructor for you to get a healthy body and better life style through this dynamic practice.

Read more about the Yoga over 50 DVD

3. Gentle Yoga

Our rating: 6 / 10

Gentle Yoga

Check Price on Amazon


  • Good for elderly, mobility-impaired individuals
  • Easy-to-follow exercises


  • Background music won’t inspire you to get moving.

Yoga is a fantastic way to help improve your general fitness levels and maintain your overall health. It can help improve your mood, reduce stress, and even help you sleep better.

However, yoga can be hard to learn if you’re over 50 or have mobility issues. Most yoga classes are designed for younger, more athletic people, so it can be hard to find one that is suitable for you.

This DVD comes in as a great beginner’s yoga DVD thanks to its simplicity and ease of use. It’s a 1 hour 26 minutes video that is designed for people over 50. The exercises are very simple and easy-to-follow, and it comes with a guide to help you transition from one pose to the next. So, it’s very good for elderly beginners over 50.

Read more about the Gentle Yoga

4. Rodney Yee's Complete Yoga

Our rating: 6 / 10

Rodney Yee's Complete Yoga

Check Price on Amazon


  • Easy to follow exercises
  • Ideal for people new to yoga
  • Develops flexibility and balance
  • Great for those who want to improve flexibility, balance, and strength
  • Provides a solid grounding in the basics of yoga
  • Comes with a DVD, an online guide, and a 60-day DVD trial period
  • Can help improve mood and relieve stress
  • Lightly padded yoga mat is included
  • Includes 'just-the-basics' guide for additional information
  • Includes a 60-day membership to the online Rodney Yee Yoga website


  • Short
  • Not suitable for people with physical limitations
  • Complaints about DVD-based spiritual anecdotes

The Rodney Yee's Complete Yoga for Beginners is hailed as a classic of instructional yoga. The DVD is very easy to follow and includes fantastic breathwork routines. It should help improve flexibility and balance while building strength.

It features professionally shot, easy to follow, step-by-step yoga instructions (with 3 levels of difficulty to suit novices, intermediate, and advanced students). It comes with a DVD produced by yoga guru Rodney Yee, as well as other bonuses like a "just the basics" guide to all stretches for beginners.

Read more about the Rodney Yee's Complete Yoga

5. Jane Fonda: AM/PM Yoga

Our rating: 6 / 10

Jane Fonda: AM/PM Yoga

Check Price on Amazon

The Yoga for Beginners DVDs are the work of Jane Fonda, who with this product joins other celebrities in the world of yoga. The Yoga for Beginners DVD pack has two DVDs, one called “A.M. Yoga for Beginners” and the other “P.M. Yoga for Beginners.”

The “A.M. Yoga” video in the set is perfect for the morning since it begins with some stretching exercise and then moves into simple but effective yoga postures that are designed to warm up your body for the day.

The point of focus for this video is the breath since it is the most effective way of bringing you into the present moment, which is also the main goal of yoga. The “P.M. Yoga” video also has simple but effective postures and is intended for those who find it difficult to perform yoga exercises in the morning.

Read more about the Jane Fonda: AM/PM Yoga

6. Yoga for Inflexible People 3 DVD Set

Our rating: 6 / 10

Yoga for Inflexible People 3 DVD Set

Check Price on Amazon


  • Targets the upper body, lower body, and core
  • Strong instructor

The Yoga for Inflexible People DVD set includes 3 DVDs that focus on flexibility and strength. It is designed to help you achieve all of your fitness goals. If you need help with your flexibility, it will help with that. It will also help you increase your strength. You can also use the videos in the comfort of your own home.

This DVD set features 50 yoga workout routines. They are all professionally done. The instructor is very accommodating. This has been praised by a lot of reviewers who say that he is very thoughtful and engaging.

This DVD set is a great option because it has over 16 hours of yoga routines for exercise. These workouts focus on both your flexibility and strength. This set includes 50 workout videos that will help you achieve your fitness goals, no matter what they are. The instructor knows how to keep your interest. He is very engaging and encourages you to make sure you are doing the poses correctly.

Read more about the Yoga for Inflexible People 3 DVD Set

7. Larry Payne's Prime of Life Yoga

Our rating: 2 / 10

Larry Payne's Prime of Life Yoga

Check Price on Amazon


  • Encourages balance and strength
  • Gives a wonderful reference point for using your body
  • Will get you in the habit of moving with your breath
  • Exercises are demonstrated slowly and clearly
  • Encourages a light, easy feeling in the poses
  • Can be used over and over for the rest of your lifetime


  • Poses may be too advanced for some people
  • Not suited for long sitting periods
  • You need to be able to concentrate on what you're doing
  • Doesn't give alternate poses for those with certain types of injuries
  • Lacks a warm-up

The Larry Payne for the Prime of Life Yoga program is aimed at beginner as well as intermediate yoga practitioners. It has a beginner level poster that shows two people in the poses, how you should be positioned, and a short description.

The DVD uses a voice-over that talks you through the poses. It also encourages you to practice each pose without assuming the final position. This is important for getting you into the habit of loosening up your muscles before they begin to ache.

Read more about the Larry Payne's Prime of Life Yoga

Frequently Asked Questions (FAQ)

What is the best yoga DVD for seniors?

Imperaty of Obedience: A great program for beginners. If you're just starting out, this is a great DVD to ease you into it.

Flow on the Fly: A Yoga program great for seniors (and everyone else). The 'flow' step in many yoga workouts is the step that many people struggle with, so it can be intimidating to learn. This DVD makes it easier to learn the flow.

Hatha Yoga: This is a solid all-around beginner's yoga program for seniors. It's a classic, old-fashioned beginner DVD that's going to work across the board.

Yoga for Beginners: A fantastic all-around yoga DVD. It includes everything you need to learn the basics of yoga.

Yoga for Stress Relief: One of the best beginner yoga DVDs on the market. This is great for stress relief and for getting you started with yoga basics.

What type of yoga is best for seniors?

Its any kind! There are many different types of yoga. If you are looking to build strength or looking to stretch the most, then some yoga techniques are better than others. If you are in fair health, then almost any type of yoga will benefit you.

Those who are just starting out in yoga should try a basic flow class that has a mix of sun salutations, standing postures, seated postures and back bends. This will build your strength and endurance and help you learn the different types of poses in a grounding, supportive environment.

For seniors who have some flexibility, they should try out some more gentle flows that focus more on stretching. These flows will help you relax, let go of tension, ease muscle aches and pain, and might even help you sleep better.

What is the best yoga DVD for beginners?

It can be intimidating to enter into a yoga class for the first time or to begin a home yoga practice. But the best thing to do is to start slow. The idea is to take it slowly and listen to your body. This approach will help you build on your stamina and strength as you develop your practice.

One of the best ways to learn yoga is to have a good teacher. The best yoga teachers have spent years studying the ancient teachings and modern theories. They answer your questions, offer suggestions to learn poses to practice, and can give you a sense of overall direction as you decide which classes and DVDs are best for you. You can even be a student of your own body, allowing it to guide you as you learn each position or move to create a sequence for your yoga practice.

What is the best yoga DVD?

What we have come to realize, the best yoga DVD is the one that works for you! And, the best yoga DVD is one that stresses the fundamentals of yoga. The fundamentals teach you how to be your own instructor and they ultimately train you to be able to do yoga without needing to follow the DVD.

As you progress in your practice, you may want to choose or design your own yoga DVD to follow. An example would be if you like to work out to hip hop music or if you prefer a more meditative practicing. You can add these elements as you see fit to your DVD, or even just use the fundamentals that are taught to make the yoga practice your own.

The bottom line is, you choose the DVD that works for you!

Here are a few examples of some of our favorite yoga DVDs with a brief synopsis of what this DVD is all about.


I have to be honest with you. We had a difficult time finding a good list of yoga DVDs for elderly people that would really provide a good low impact workout to people fifty years of age and up. Most of the best yoga DVDs for older people focus on people who are looking to regain their flexibility, or those with limited space who have a more mild-level exercise plan. So we really had to do some digging to make this list. We hope there is something here for everyone, no matter what your age or fitness level.

Our Recommendation

Gentle Yoga: 7 Beginning Yoga PracticesBest OverallGentle Yoga: 7 Beginning Yoga Practices
Gentle YogaBudget PickGentle Yoga
Larry Payne's Prime of Life YogaUpgrade PickLarry Payne's Prime of Life Yoga