Best Yoga Knee Pads; 5 Top Rated Collection For 2022

Sunil Murthy
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Yoga is an exercise that requires patience and commitment, but it also has an incredible number of benefits for your body and your well-being.

However, if you are one of those people who are afraid of injuries that are likely to occur during yoga, we have taken care of reviewing the best yoga knee pads in the market today so that you don’t have to worry about the unnecessary knee problems that you might be having.

Heathyoga Yoga Knee PadBest OverallHeathyoga Yoga Knee Pad
SukhaMat Yoga Knee Pad CushionBudget PickSukhaMat Yoga Knee Pad Cushion
ProsourceFit Exercise Balance PadUpgrade PickProsourceFit Exercise Balance Pad

1. Heathyoga Yoga Knee Pad

Our rating: 9 / 10

Heathyoga Yoga Knee Pad

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  • 12mm thick TPE mat
  • Compact, tear-resistant
  • Anti-skid textured surface
  • Easy-cleaning & Sweatproof
  • Great for Yoga, gardening, power yoga, and other exercises
  • Hassle-free Convenient Carrying with Velcro Strap
  • Machine washable


  • Doesn't unroll flat even after months
  • Too firm

The Healthyoga Yoga Knee Pad is perfect for Yoga, gardening, power yoga, and any other exercises which require you to repeatedly kneel on hard surfaces. It features an anti-skid texture so that you can handle it without any problems when moving from one pose to the next one. It is also machine washable for easy cleanup.

Read more about the Heathyoga Yoga Knee Pad

2. SukhaMat Yoga Knee Pad Cushion

Our rating: 9 / 10

SukhaMat Yoga Knee Pad Cushion

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  • Cushioned foam material
  • Great for hands and knees
  • Comfortable to kneel or rest on
  • 15mm thick
  • Works well with sensitive knees
  • This yoga mat has a curved spit design


  • It may not be big enough for tall people

The SUKHAMAT Knee Pad is a combination of compression fabrics and gel-filled stitched pockets. The soft knit and elastic injected materials prove the pad is comfortable and strong. It features high-density gel-filled straps and closed cell sponge material for ultimate stability. The pad features a special curved shape for intense compression.

Yoga is a fantastic way to build muscle strength and flexibility. It also helps improve your balance, speeds up your metabolism, and boosts your mental health.

Read more about the SukhaMat Yoga Knee Pad Cushion

3. ProsourceFit Exercise Balance Pad

Our rating: 9 / 10

ProsourceFit Exercise Balance Pad

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  • Quality knee pads providing comfort to our knees during exercises
  • Suitable for physical therapy or intensifying exercises
  • Natural and anti-bacterial rubber for extra protection and comfort
  • Fit for almost everyone
  • Great knee stability support
  • Available in 2 sizes: 15.5×12.5 and 15×19


  • Size may be too small for few
  • Flattens out with the use
  • Smells odd

The ProsourceFit Exercise Balance Pad, is a non-slip cushioned foam mat & knee pad for fitness and stability training, Yoga, physical therapy, pilates workout is one of the best knee pads you can find on the market especially due to the great price and the great benefits it provides.

The ProsourceFit Exercise Balance Pad features a non-skid, memory foam surface that gives great comfort to your knees when doing your exercises. The foam creates a stable surface for working on balance & core strength, which also strengthens feet and ankles for rehabilitation after injuries.

Read more about the ProsourceFit Exercise Balance Pad

4. Vive Balance Pad

Our rating: 8 / 10

Vive Balance Pad

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  • Good for balance training, physical therapy, rehabilitation, and injury recovery
  • Sturdy thick foam padding
  • Super lightweight
  • Fit for all levels


  • Permanently diverts after sometime
  • Deforms and chips off

The Vive Balance Yoga Mat is a versatile product that is lightweight and easy to use. It provides excellent back and knees support. The foam material that the Vive Balance Yoga Mat is made from is thick and durable. The foam material is perfect for providing support and cushion when practicing yoga.

You can easily integrate into any workout routine, physical therapy, or rehabilitation program. The Vive balance pad provides a safe, destabilized surface to improve overall balance and increase core strength. It is perfect for seniors and those recovering from injury or surgery.

It increases joint stability and motor skills, safely strengthening weak ankles, knees and hips. The supportive cushioning that the Vive Balance Yoga Mat provides helps to alleviate knee pain. This product also allows you to enjoy a comfortable chair cushion on your travels or even keep it around the house as good back support.

Read more about the Vive Balance Pad

5. Yilo Warrior

Our rating: 6 / 10

Yilo Warrior

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  • Dense and light foam cushion for safety and stability
  • High-quality knee pad
  • Also cushions your wrists, elbows, or any pressure point that needs cushioning
  • Unique polymer blend provides perfect cushioning for any body part
  • Advanced closed-cell foam will not absorb sweat or liquids
  • Grips all floors and mats
  • 7.5 inch (190 mm) x 25.5 inch (650 mm) x 1 inch (25 mm) thick. 8 oz (230 g)
  • Lightweight and easy-to-carry and manipulate during practice
  • Made in the USA, non-toxic, latex-free
  • Wash it off with soap and water when needed


  • Strong odor
  • Wears out fast

Yilo is an engineered product designed specifically to cushion pressure points. This knee pad is ideal for all active individuals who want to avoid those inevitable knee scratches and bruises. The dense and lightweight foam cushioning offers a lot of safety and stability to the joints, as well as incredible comfort.

It also has a high quality for a very affordable price. The Yilo Warrior Mat is usable on any surface. It is great for outdoor yoga on rough surfaces and for hotel floors while traveling. It works great with any yoga mat. It can be rolled in or around your mat for easy transport with standard yoga mat straps or bags.

Read more about the Yilo Warrior

Frequently Asked Questions (FAQs)

What are the qualities to look for in knee pads?

If you do yoga or Pilates you will most likely want a nice pair of yoga knee pads. There are some things to consider when you are looking for the best yoga sleeve. Here are some tips that will help you to buy the best for you.

Not all yoga knee pads are created equal. When looking for the best support for your knee when you are doing yoga there are a few different things that you should consider.

You need to make sure that the knee sleeve has good support. Sometimes that means stiffer support, other times that means more soft foam area for your knee to rest in. You also want to make sure that you choose well-ventilated knee sleeves so that you are not too hot while doing poses.

Here is a list of the top 5 best yoga knee pads that you can find in your local yoga studio. These are a great place to start your search for the best yoga knee pads.

What is the best thick yoga mat?

If you are looking for a high-quality yoga pad, you should consider looking at what Manduka has to offer. It is a pretty decent product and it has a lot of good features that you should be able to take advantage of and really enjoy. It can be used by most people, but if you are looking for a good product that is not too expensive, you should really take a look at it.

Are thick yoga mats bad?

Thick yoga mats are not bad at all! Some yoga mats are made thicker for certain styles of practices. When shoulder dousing, you certainly don’t need a thin yoga mat. Some yoga mats are thickened on the ends when you need to kneel on the mat. Some people like the feel of a thick mat.

I personally am in love with my Manduka PRO yoga mat. It is a good mat to practice on. Thicker yoga mats usually are better grip for sweaty palms. Also, while it can be a bit more challenging to do headstands on a thick mat, it is possible. Finally, a thicker mat will usually last longer because it strains less.

Does yoga mat quality matter?

Your yoga mat will be your faithful friend during practice. Find a mat that suits your needs but make sure it has the lifespan you want for your Yoga practice. Quality really does matter in terms of lifespan, but it's all the other factors that determine the comfort of your daily yoga sessions.


Yoga is one of the most popular types of exercise in the world. It’s a series of poses combined with breathing exercises. Here are some important things to know about Yoga. Yoga is broken down into three main categories: Karma Yoga, Bhakti Yoga, and Jnana Yoga. Karma means to serve others and is derived from Buddhism. Bhakti Yoga can be practiced by focusing on a deity or your inner self. Jnana Yoga is the path of wisdom. If you’re interested in trying Yoga for the very first time, be sure to start slow. As you move on to advance poses you will need good knee support to keep them from hurting.

Our Recommendation

Heathyoga Yoga Knee PadBest OverallHeathyoga Yoga Knee Pad
SukhaMat Yoga Knee Pad CushionBudget PickSukhaMat Yoga Knee Pad Cushion
ProsourceFit Exercise Balance PadUpgrade PickProsourceFit Exercise Balance Pad