7 Best Yoga Straps Of 2021; Reviewed And Ranked

Sunil Murthy
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The yoga strap can be an invaluable tool for any yoga practitioner. Trust me when I say that having the best yoga strap makes all the difference when helping you achieve all of your yoga poses. For that reason, I’ve decided to create this list of the 7 best yoga straps on the market to help you find the model that is perfect for you.

As an added bonus, if you are interested in buying one of these yoga straps, I also made a short guide that goes into my top picks as well as a comprehensive rundown of all of the yoga straps I reviewed in an effort to help you choose the one that is best for your needs.

SANKUU Yoga StrapBest OverallSANKUU Yoga Strap
Heathyoga Yoga Strap Made from Durable CottonBudget PickHeathyoga Yoga Strap Made from Durable Cotton
pete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8FtUpgrade Pickpete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8Ft

1. SANKUU Yoga Strap

Our rating: 9 / 10

SANKUU Yoga Strap

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  • Useful for variety of exercises
  • Comfortable to use

This yoga strap from Sankuu is a multi-purpose yoga strap. It protects the shoulder joints for low-back yoga posture and also strengthens the wrists to maintain precise stability. It is an ideal yoga stretch strap that has been specifically designed to prevent injuries in yoga exercises.

The main features include:

It is the final word for yoga exercises. The external loop handles 4 times more load than the internal one. The design makes it a no load”operation for elderly with weak wrist or shoulder injuries.

2. The Original Stretch Out Strap

Our rating: 9 / 10

The Original Stretch Out Strap

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  • Adjustable up to 4 feet
  • Can be used to target specific areas of the body
  • Made out of durable nylon

The Stretch Out Strap by OPTP is a great yoga strap to use when you need to deepen your stretches. It’s an all around stretch trainer that can be used for working out your back, legs, hips, shoulders, hamstrings, and any other place that you need to stretch.

The fact that a few professional yoga teachers recommend this make us believe that it’s a good product, especially when you consider that its price is far lower than what you’d pay for something similar to this at your local yoga shop.

This strap is adjustable from 27” to 47”, so it can stretch even the largest of athletes. The strap is made from a high-quality cotton canvas so that it holds knots well.

3. pete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8Ft

Our rating: 9 / 10

pete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8Ft

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  • Bonus eBook of effective exercises
  • Easy to set up and use
  • Sturdy nylon construction
  • Useful for a wide variety of physical activities
  • Has a bonus D-ring
  • Available in 2 and 5 packs

Our Verdict:

If you’re looking for the best yoga straps, then the Pete’s choice Yoga straps may be the ones for you. They are light, easy to set up, and useful for a wide range of exercises.

The bonus eBook of exercises is also very durable even though not all exercises are created equally. Over all it is a good quality product.

4. Gaiam Yoga Strap Premium Athletic Stretch Band

Our rating: 9 / 10

Gaiam Yoga Strap Premium Athletic Stretch Band

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  • 3 different ways to secure the yoga mat to a door or tree, you will definitely find the perfect configuration for you
  • The loop end of the strap is made from good quality nylon to prevent wear and tear. The J-hook side is made from very smooth and soft leather, its softness provides the utmost comfort for your hands
  • The multi-purpose strap can be used for any yoga practice especially flexibility. You will be able to adjust the strap for any exercise by any Yoga style: Bikram, Kripalu, Vinyasa, Tantra, Ashtanga, Flow, and Yin
  • It's lightweight and easily rolls up to go in your bag or backpack. It's very compact so you can take it anywhere, exercise at home or at a gym, at work or traveling, perfect for the yogis on the go


  • The leather seems to poor quality, I know I have had it long enough but the strap and the metal rings are not in great condition at all. I switched out the Yoga strap for a folding yoga block to give the yoga mat enough relaxation so it won't roll up into a ball during practice. Not sure if I would recommend this.
  • The yoga strap and metal rings seem to small for my mat, I have a 71" standard sized mat.

5. Heathyoga Yoga Strap Made from Durable Cotton

Our rating: 9 / 10

Heathyoga Yoga Strap Made from Durable Cotton

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(Black and Green)

This straps are made of strong and durable material that they can absorb the impact during the impact .The straps are very soft, and I believe these as the best yoga straps in this price range

Overall, I am satisfied with this Yoga strap. I find the material to be thick enough to be supportive without being too stretchy and that it’s long enough to provide plenty of support for most positions. As a beginner player, I would say it is one of the best yoga straps to help you build muscles. I highly recommend you to get one if you are planning to start practicing yoga in the near future.

6. Tumaz Yoga Strap/Stretch Bands

Our rating: 9 / 10

Tumaz Yoga Strap/Stretch Bands

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  • Numerous colors and sizes
  • Durable strap
  • Great for back pain and other exercises
  • Great for beginners
  • Offers support for arms and legs
  • The seller has top-notch customer service


  • Can’t be used for hanging
  • Strap is not adjustable

Training, Plantar Fasciitis, Back Pain, Arm Rehab, Yoga, Pilates, Crossfit, Legs, Core and More.

Yoga straps are essential pieces of equipment, and if you practice yoga, you know that you’ll be using them quite often. They’re basically a strip of leather or rubber that is usually between 3” and 6” wide, and between 15” and 30” long.

They’re designed for use during difficult postures to give you the power necessary to move into a position without injuring yourself or dropping onto the ground in frustration.

7. Manduka Unfold Yoga Strap

Our rating: 9 / 10

Manduka Unfold Yoga Strap

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  • Strap is comfortable in hand
  • Eco-friendly
  • Great for people who need extra resistance
  • Buckle is simple to use
  • Strap is long enough to be used by tall people
  • Suitable for both wide and narrow shoulders


  • Too heavy for some users
  • Doesn’t work for contortionists

Use with or Without a Mat?

The Manduka Unfold Yoga Strap is a great beginner’s yoga strap that is strong, durable, and eco-friendly. This yoga strap has cotton webbing that is actually softened with wax. The strap can easily be adjusted to the perfect length and adds resistance to your poses, add to your workout, and is convenient for travel.

Frequently Asked Questions (FAQ)

What is the best yoga strap?

What size yoga strap should I buy?

Yoga straps are generally available in 3 sizes: large, medium, and small. Smaller woman tend to lead with the first finger and can easily use the small yoga strap. On the other end of the spectrum, larger (and taller) people can lead with their pinky finger and will need a larger yoga strap.

In most cases, the medium sized yoga strap is ideal. It’s the best of both worlds, and if you’re unsure, you can buy the small size and fold the strap in half before use and that will work just about as well. Yoga straps also stretch a little over time and will become more accommodating as you continue to use them.

You should also consider getting a black yoga strap, especially if you plan on using them at the gym. The black color is less of a distraction to other members, and it helps keep them from studying it to closely.

How do yoga straps help posture?

Yoga straps are used to help you maintain your posture during your yoga poses. Holding a posture is easier with a strap because it will help you stretch further and hold the posture longer by giving you some sort of anchoring point.

The most common situations when you would use a strap are during high intensity or strenuous poses where you have to rely on intense core strength and balance. Think Warrior or Crow pose. But you don’t need to be in advanced level poses to use a strap. In fact, the strap is a helpful tool for anyone, even if you’re just starting out!

This is because it’s a good tool for beginners to show them how far they need to pull their limbs in order to maintain a pose. They also give you a little more flexibility to get into a certain pose.

How do you use a strap on yoga with a buckle?

Yep, they have buckles. You snap them around your waist or legs, then hold your other hand to the end of the strap to catch yourself in poses you might otherwise slam into the floor. I’ve tried it, and while it takes some getting used to, it’s well worth it….

The model I have is about 3 feet long, with a 5 foot strap joined by the buckle with mid-point loops so you can adjust the width. I use it for wide-hand or wide-foot standing poses like Trikonasana, as well as balancing poses. The majority of stability comes from a solid, centered posture, not from the strap itself, which is more of a safety net….but a useful safety net, as it helps me keep my balance when I’m off-center.


Whether your yoga practice is serious or just to keep fit, yoga straps are extremely useful and are effective for various types of poses. Most yoga newcomers often wonder what these straps are and how to use them. It may surprise you to learn that yoga straps are not just for women but are used by a lot of men as well. Find out more about yoga straps, their uses and how to maintain with our guide.

Our Recommendation

SANKUU Yoga StrapBest OverallSANKUU Yoga Strap
Heathyoga Yoga Strap Made from Durable CottonBudget PickHeathyoga Yoga Strap Made from Durable Cotton
pete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8FtUpgrade Pickpete's choice 2-Pack or 5-Pack Yoga Exercise Adjustable Straps 8Ft