Best Yoga Towels; With Grips, For Hot Yoga Or Regular Yoga In 2021

Sunil Murthy
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Yoga towels are a godsend for your hands and feet when you’re working up a sweat in a yoga studio.

If your feet slip on the floor or you want to work up a little bit of extra grip for your hands, then yoga towels are what you need. And since even if you are doing your yoga in your living room, you still are sweating and two yoga towels are great for hot yoga or just to give you and sweatier grip.

They also are great when working out in the park and the high school gym or when space is tight and you just want to be able to keep your floor clean.

Use this guide of the best yoga towels and grips in 2021 to find the right one for you.

adorence Non Slip Yoga TowelBest Overalladorence Non Slip Yoga Towel
Shandali Hot Yoga TowelBudget PickShandali Hot Yoga Towel
Yogitoes Manduka Yoga TowelUpgrade PickYogitoes Manduka Yoga Towel

1. adorence Non Slip Yoga Towel

Our rating: 9 / 10

adorence Non Slip Yoga Towel

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  • Dimensions are comfortable for working out
  • Highly absorbent
  • Easy to clean
  • Lightweight
  • Affordable
  • Extremely easy to carry
  • Versatile (can be wiped, cleaned and used for a variety of purposes)
  • Good quality
  • Reasonable price


  • Sizing may be too small for tall people
  • Colors not as vivid as it seems in the photos
  • Color can get streaked easily
  • Can fray easily
  • Needs additional washings to soften the edges

(Sizes: 24"x18")

The Adorence mat is a pretty decent mat that has got a lot of potential and is very versatile. This is a great yoga towel to use if you’re on a budget.

Read more about the adorence Non Slip Yoga Towel

2. Sticky Grip Yoga Towel

Our rating: 8 / 10

Sticky Grip Yoga Towel

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  • Works great to prevent slipping
  • Lightweight
  • Absorbent
  • Machine washable
  • Affordable
  • Compatible with knee pads
  • Reversible
  • Great traction
  • Versatile
  • Long enough to cover your mat


  • Some reviewers found the grip to be a little too sticky
  • Slightly thinner than expected
  • The rubber traction on the bottom makes an audible squeaking sound whenever you move on hardwood floors

The Silicone Yoga Mat Towel is an excellent choice for anyone looking for a premium quality yoga towel that is highly effective, reasonably priced, and will provide a long lifetime of enjoyment with just a simple wash. With just a small amount of effort on your part and your ready to go, your hands are freed up and you can focus in on getting a great yoga pose. You better get yours before it’s too late!

Read more about the Sticky Grip Yoga Towel

3. Yogitoes Manduka Yoga Towel

Our rating: 8 / 10

Yogitoes Manduka Yoga Towel

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  • Easily wipes clean
  • For working out in cold weather as well
  • Unique rubber dots to keep it intact
  • Has strap


  • A bit pricey
  • 70% Cotton- 30% Polyester material
  • Only 2 color options

Full-Fold; Black.

Have you ever woken up with a flaky, itchy back after doing yoga? If yes, then you need to try the Yogitoes Manduka Yoga Towel for Mat, Non-Slip and Quick Dry for Hot Yoga. It is a perfect yoga mat towel, which is why it tops our list for best yoga towels to try out in the year 2020.

You can easily slip the mat towel onto your yoga mat and begin your stretches. It will ensure that your mat is scratch free and provide you with a moisture barrier to protect you from the ground. The towel is within the budget range, so you can actually get a high-quality product within your budget.

Read more about the Yogitoes Manduka Yoga Towel

4. Shandali Hot Yoga Towel

Our rating: 8 / 10

Shandali Hot Yoga Towel

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  • Easy to clean
  • Stickyfiber texture provides great traction and non-slip solution
  • Available in 6 colors
  • Great for both hot and regular yoga


  • Too big for most of travel bags
  • Lightweight materials
  • Might fade after excessive washing

The Shandali Hot Yoga Towel is a product of the company Stickyfiber. This high quality product has a size of 24" x 72" and consists of microfiber fabric that is ant-slip. This microfiber uses Stickyfiber technology and is developed to be completely sweat absorbent, anti-bacterial, moisture wicking, and anti-microbial. It is perfect for hot yoga due to its light weight nature.

Even though it is light weight, it is very durable and can hold up to multiple washes and continuous use. It can easily adapt to any exercise mat and can serve as a hot yoga mat, bikram yoga towel, exercise towel, or even a home yoga mat.

Thickness-wise, it is about 1 inch thick and it can support over 300 lbs. This microfiber towel absorbs over 4X its weight in sweat and is able to last through numerous workouts.

Read more about the Shandali Hot Yoga Towel

5. Manduka eQua Yoga Mat Towel

Our rating: 6 / 10

Manduka eQua Yoga Mat Towel

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  • Comes in a wide variety of colors
  • Ideal for hot yoga sessions
  • Machine washable/dry-able

A bit heavy at 7.4 pounds

Manduka eQua Yoga Mat Towel -Unisex is one of the best yoga towels you can find today. It’s very portable and anti-slip. It’s best for hot yoga and Bikram as it’s made from 100-percent organic cotton.

The Manduka eQua Yoga Mat comes in a wide range of colors. Available colors are; Black, Coral, Cobalt, Marine, Navy, Red, White, and Key Lime. This range of colors allows users to choose the one that best suits the design of their current yoga mat.

Read more about the Manduka eQua Yoga Mat Towel

Frequently Asked Questions (FAQ)

Can you use a regular towel for hot yoga?

You can absolutely use a regular towel for hot yoga, but most people prefer to use yoga specific towels. Yoga towels in particular are made to be moisture-wicking, so they are more effective at keeping your body cool and dry during hot yoga. Also, they’re typically a mesh material which allows them to dry as quickly as possible. The grip at the end is also key to preventing the towel from slipping out of your hands.

If you’re really set on using a non-specific towel for whatever reason, you can put it in the dryer after class for a couple minutes and that should help keep you dry and grip-able. Obviously, towels aren’t the most eco-friendly item when you consider how many you’ll end up having to replace, but they’re a lot better for the environment than multiple lululemon outfits.

What kind of towel do you use for yoga?

We’ve been in search of the perfect yoga towel to suit me for a long time. With my adrenaline junkie style, I find hot yoga to be extremely challenging. So, not only do I need a towel to absorb the sweat, but also something that will not slip in my downward dog!

I do hot yoga 3-4 times a week, and I also do regular yoga with my 4 year old daughter the rest of the time. I need a towel that works for both. Also, it has to be easy to clean! My oldest daughter has an obsession with covering herself in every liquid, powder, or food she can get her hands on. Can I get an “amen”? As a result, I need to be able to clean off any spills and even a little spit up without feeling too bad!

What is the best non slip yoga towel?

Non slip yoga towels are a great addition to your yoga practice. When your hands and feet are on the earth you are more connected to your poses and your environment. But the problem is that slippery mats can be hard to hold onto and there is always the danger of falling.

A yoga towel will help you maintain your balance, grip, and traction to get more out of your practice and stay safe.

What kind of yoga mat is best for hot yoga?

The best yoga mat for hot yoga is one that provides grip but also is able to withstand high temperatures. This is very important when practicing during or after a hot yoga class.

There are a lot of choices out there. Some have grips, some are thick but not rubbery, some are thin with grips. They are often made from different materials. You will also need to find a mat that’s best for your level. The grip factor should also point to your level. If your mat doesn’t grip your floor, you could end up practicing on the floor. I actually like two mat brands a lot for hot yoga.


A yoga mat is a necessary item for yoga practitioners. You simply cannot get through a session correctly if your body is slipping all over the place – that mild burning sensation on your hips is from sweating too much, not from ‘just doing it right’.

While you can use a standard mat just for your yoga practice, the real versatility starts to appear when you use a yoga towel. It can protect your face, neck, back, hips and beyond from the hard floor (the former is important when you are doing headstands, for example).

Our Recommendation

adorence Non Slip Yoga TowelBest Overalladorence Non Slip Yoga Towel
Shandali Hot Yoga TowelBudget PickShandali Hot Yoga Towel
Yogitoes Manduka Yoga TowelUpgrade PickYogitoes Manduka Yoga Towel