How To Prevent and Fix Camel Toeing in Yoga Pants? 12 Easy Ways

Sunil Murthy
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What is Camel Toeing ?

One of the common problems faced by women while wearing yoga pants is camel toe. Personally women hate this issue as it is very embarrassing and creates many problems for them. Camel toe is a swelling of crotch especially in women who wear panties underneath the pants. With increasing size, the situation gets worse and the labia majora and minora part of the vagina become visible to others.

Although, this may be a funny topic to discuss; however, it often comes as a very serious issue to most of the women. This problem makes them feel embarrassed in day-to-day situations. The reason behind this problem is wearing thongs and panties with low lying waistbands and casual pants. Issues related to this problem are caused due to improper gait while running and exercising.

Although, wearing thongs and low lying pants are common causes of this issue, yet there are many other causes as well. Some of the common causes are given below:

{1}. Tight Walking and Exercising – Tightness in the pants and walking and exercising in them lead to camel toeing. This issue is commonly faced by women while wearing running, gym or yoga pants.
{2}. Less Coverage – When the pants have less coverage and are very thin, it causes a bulge of the labia portion and leads to camel toeing.

Your Yoga Pants Size Must Be Right

There are many reasons why to buy pants in the right size. One obvious reason is the physical fit. Your pants are too big and your body will spill out, so you must tighten the hip and waist band to retain your body. A too small pant size will cause your stomach to press through the pants, which may cause discomfort or even pain. You can avoid this situation by measuring your waist and hip size and choosing pants to fit your body type.

Another reason you need pants to fit properly is that it makes you more confident. You will feel much more comfortable in your skin if your pants are the right size. The pants you choose must be tight but also comfortable. They must be made from soft material that doesn’t chafe or drag across your body. The pants must also cover your bottom, hips, and thighs. Pants that are too tight, especially at the waist, usually end up red and irritated, which is the opposite of what you want.

Fabric Quality Has to be Right

If you wear yoga or exercise pants every day, it’s normal for them to become soiled at some point. Leggings do tend to get stained and ruined faster than regular pants. If you are dedicated to wearing leggings, it is important to know how to wash them properly without ruining the fabric. You need to take care of your athletic clothes because they protect and help you to feel good. You will perform better and feel better overall if you keep wearing your favorite pair of yoga pants that feel good and are in good shape.

For your yoga pants to feel good, they must not be too tight or sag too much. There should be enough support so that you never have to wear a belt. The fabric must be of high quality to stand up to washing. It is also important to keep them away from the dryer so they don’t fade too fast.

Go For Dark-Coloured Fabrics to be Absolutely Sure

Personal preferences for underwear style are all over the map. The one thing most women can agree on, though, is that black underwear is preferable to white. It’s the best way to look almost non-existent under clothing. One of the most common mistakes women make when shopping for yoga pants is buying the wrong shade of light grey or beige. This results in either cameltoeing (the so-called “hairy-crotch effect”) or crotch muffin top.

The remedy for both of these issues is to switch from light colours to a darker shade of grey or beige.

Choose The Right Yoga Pants

Comfort is key when it comes to yoga pants. You need to go for a pair that feels really great and really deep. That means you need to select a pair that fits well and has plenty of stretch. That way it will fit you really well, will be able to accommodate your body, and will not make your camel toe even worse.

There are many different styles of yoga pants, and they all have different levels of comfort. So it all comes down to your personal choice. It is absolutely vital that you choose a pair that feels really comfortable when you try them on.

There is no way to know what will happen when you bend forward, so you need a pair of yoga pants that will stretch with you. When you try on the yoga pants, stand up straight, and just jump a few times. Also, make sure to bend a bit, or even do a few poses, to test their flexibility.

Team Up Your Yoga Pants Correctly

Camel toeing occurs when your pants are too loose for your body type, making you have to make a change.

Thus, the most convenient way to avoid camel toeing in yoga pants is to buy pants that fit your body type.

However, you may love your favorite pair of yoga pants, and it don't want to throw them out.

{1}. Put a thin garment underneath. It is better to have a layer of fabric between your yoga pants and your skin to avoid sweat absorbing into your pants.
{2}. Put a plastic disposable film below the belt loop.
{3}. Wear underwear that allows air to flow.
{4}. Adjust the size of the pants. Take your pants to a tailor to adjust the inseam so it is longer than the outseam. Alternatively, if you own a sewing machine, you can do it yourself. If you are sewing you might need to decrease the width of the legs, especially around the knees, to prevent camel toeing.
{5}. Put on crotchless panties.
{6}. Wear high waist panties.
{7}. Use cream to remove sweat around your genital area.
{8}. Wear high-rise underwear.
{9}. Apply a fabric called "bikini tape" over the crotch.
{10}. Wear slightly longer sports socks.
{11}. Change your underwear more often.
{12}. Wear looser pants.

Wear Correct Underwear

Yoga pants can be a breeding ground for bacteria and yeast due to their trapping moisture and not airing out. Streptococcus and Staphylococcus bacteria, as well as yeast, which cause athlete's foot, can thrive in damp clothing and cause intense odor, rashes, and infections.

If your underwear or pants end up bunched up, you can get several blisters on the labia majora and even in the vaginal opening.

It's often hard to tell where the folds are until you try on a garment; do a quick check before you leave the fitting room.

Wear Yoga Pants or Leggings with Multiple Seams

The good thing about yoga pants and leggings is that they are designed for comfort and different styles come with multiple seams. By wearing pants with multiple seams, you will be able to hide a camel toe fairly well.

Depending on the style you have on hand, the seams on the pants should be in the places where the dilemma is likely to happen. This means that it should have seams on the crotch area in addition to the seams in the front or on the back of the crotch area.

The pants should also have a good elastic material. Make sure that you get a pair that is not thin and that will hold the shape.

Lower-Waist Pants are a Good Option

Depending on the pattern of your yoga pants, it might be possible to turn them inside out to prevent camel toe. Some pants pockets are above the bottom pant line, while other pants pockets are below the crotch area. The pockets on the inner thigh area can create unattractive folds in the material when you are seated. This creates a camel toe look. To fix this, you should try to turn out your yoga pants, if they are made of stretchy material. If you can't turn out your pants, a solution is to place a small dab of Vaseline on the area of the camel's toes.

The next solution is to try a lower-waist yoga pants with a wide seat-belt pass-through loop. The classic waistbands often add to the camel toe look and encourage your pants to ride up. Plus, in colder environments, you might want to add another layer to your outfit. Wearing more clothes makes the problem even worse.

3 Methods to Fix a Came Toe

{1}. Body Shaping Yoga Pants
{2}. Choose A Better Pant Style
{3}. Don't Pair A Tight Top With Yoga Pants

A camel toe is an applicable term for what is better known as a “camel” toe: a bulge in women's tight pants that resembles the shape of a camel's nose.

This can be caused by wearing tight yoga pants or constricting clothing. To avoid this embarrassing situation, you can opt for yoga pants which are body-shaping or choose a pant style which is less likely to give you camel toe.

Don’t wear yoga pants with tight tops. Please choose a top with a decent and stretchy fit to avoid camel toes.

Body Shaping

We mentioned 7 tips to pick out good yoga pants in our yoga pants review. One of those tips was the "little bit of extra give" when you move. You don't want to be super restricted in your yoga, right? Yoga pants with that little bit of give will prevent you from getting a tight, uncomfortable fit.

This extra give will also help prevent a camel toe.

Choose The Right Pant Style For Your Body!

Panty-Liners Save the Day

Panty liners could be exactly what the doctor ordered to avoid camel toe. They can catch any leaks and keep you dry and comfy. Plus, they come in a wide range of pretty colours and patterns.

Camel Toe is a term that loosely defines the area between the crotch of a woman's pants and underwear. This area is usually a little squishy or bumpy when you wear tight athletic pants, yoga pants or running pants.

Pull out the Gathered Fabric

Talk about a narrow escape. A man in a San Francisco metro station was saved by a passerby after he lost his footing and slipped, with his leg down a vent shaft. Firefighters were able to extract the man, but not before several pieces of his leg were removed from the still spinning fan blades below. The man was then airlifted to hospital where he underwent five hours of surgery to repair the damage.

Go For Camel Toe Inserts or Underwear

Camel toe underwear and inserts are the ideal solution for keeping your pants from exposing your lady bits.

The underwear go between your inner thighs, and they also give you support and compression on the area, so that the inner thighs and crotch stay where they should.

To stay comfortable during yoga class, you can go with a seamless underwear in the right fabric. This will enable you to slip right into your tight yoga pants.

You need to make sure that the underwear you choose is seamless. If it isn’t, if you are doing a downward dog, the seam can come dangerously close to your crotch.

Camel Toe Pads

Camel toeing is easy to prevent. You can buy specially designed underwear to avoid the situation or you can simply buy pieces of fabric and stick them in your underwear where they can’t be seen.