How to Use a Yoga Swing? Beginners Guide

Sunil Murthy
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What Do Yoga Swings Do?

Yoga swings aren’t just for pregnant women. Many yogi experts say that using a yoga swing helps with flexibility and balance. Yoga swings are perfect for aiding in the progression of moves like sun salutations.

For many yogis, yoga swings are a staple in their practice. As an added bonus, you can use them for a variety of common ailments. A yoga swing can help with hip pain and also help deal with back pain.

Practicing on a yoga swing will not only help you to improve your flexibility and balance. They will also allow you to become stronger. You can use a yoga swing to practice powerful moves, like a handstand or a shoulder stand.

If you are an advanced user and have mastered several yoga poses, a yoga swing would make a great addition to your collection. Expert levels are best for static yoga poses. Using a yoga swing allows you to draw out the stretch longer and learn to relax. To add variety in your practice, try the yoga swing as you flow from pose to pose.

In no time, you’ll see results and be able to combine your skills from the practice and from working out on a yoga swing.

There are many different types of yoga swings. There are ones that are made for ground use, for ceiling use, and for wall use.

How can a beginner use it and how to adjust the sling for a comfy seat?

Using yoga swing correctly is a matter of practice. Some people therefore find it difficult at first. But with a little bit of practice you will be swinging like Tarzan in no time. First of all, you don’t need any swing hanging kit or any experience in order to feel the benefits of using a yoga swing.

Here is how a beginner should start off: you first unpack your yoga swing and place it on a solid and stable surface. Make sure it is under the roof and as far away from the sun as possible. Then you hang it. To get the best results from your yoga swing, you should hang it as high as possible. Use a small box or similar to keep it high.

Keep in mind that the platform in the center of the swing is where you place your feet. The platform is made from a soft material, so your feet are completely safe and comfortable.

Before you start using a yoga swing, you need to adjust the straps. The upper strap (which goes around your body) and the bottom strap (which is around your legs) should not be too tight. If you are wearing clothes, the straps should hold them back when you are relaxed.

The best place to hold on to the straps is the buckle, because that is where it’s most comfortable.

How to use it for strengthening?

Yoga swings are used in many yoga poses to take advantage of the pull of gravity for arm strength, core strength, shoulder strength and even low back strength (in poses like downward-facing dog). You use a yoga swing like a baby swing.

Using a yoga swing helps your body relax and release stress. It is a great way to deepen your practice and access to energetic flow and lets you experience the subtle difference between an active and an active passive.

Yoga poses made from a swing are stimulating and strengthen your body in many ways.

The weightlessness of the swing allows better energy flow because your mind and body are not distracted by the heaviness of gravity. If you are like most people, gravity takes a lot out of you, and the energy flow is interrupted all day long.

Using a yoga swing greatly benefits the nervous system, and offers a safe way to use gravity and leveraging for deeper poses and benefits.

Try these three methods for using a yoga swing to boost your yoga practice!

How to use it for inversions?

The yoga swing is a great tool for inversions. Part of the yoga swing inversion series can be demonstrated on the ground.

Stand a couple of feet from a wall and bring your heels to the wall (or the yoga swing).

Next, move your hands to the wall, shoulder-width apart.

Keeping your low back in its natural curve and using your lower abdominals, walk your feet up the wall until your hips are above your knees and your chest is resting against your thighs.

If you can’t get above your knees, use additional padding like a folded blanket under your knees.

Focus on getting the strength in your abdominals and glutes.

Your body weight is now supported by your upper body plus the pressure of your legs against the wall.

Once the strength is present, you can shift more to the glutes and less to the upper body.

Be careful to only bend at the knees and hips.

For a greater load on the abdominals and a more intense stretch, try walking straight up the wall, keeping the upper body straight.

How to use the yoga swing for backbends?

To explore the world of yoga swings you have to be aware of two things. First, the swinging will be easy to manage in a small space. Later on, you may appreciate having a large area, but when you are learning you will need to start with small spaces.

Next, the swinging comes with small movements, not big and sweeping motions.

In the beginning you will need to start with the basic swing to grasp the idea of how it works and how you can make the most of your yoga swing.

Before you start exercising in the yoga swing, think about it as a pretend hammock. You can stretch out without hitting the floor.

First, hang the yoga swing on a hook or a tree limb. With a little effort, you can make a place for yourself in the middle of your home. If you want to be more pragmatic, think about hanging it in your garage. It will make your exercises convenient and easy to do. If you can hang it outside, that will be even better.

How to tie the swing for a warrior sequence?

If you are just starting out with a yoga swing, it can be very daunting to figure out how to use it effectively.

One of the most popular uses of the yoga swing is to prepare for some seriously advanced aerial poses (yoga poses that require you to hold yourself up in the air or vertical) such as the Lattice.

But you don’t really have to go all the way with that. A great way to practice this is by holding yourself round with a ring or hands. This is a basic practice which will help you strengthen your muscles.

This is a relatively simply move to practice just about anywhere as you can just loop it round your waist or tie it to a door knobs.

Just make sure that wherever you’re doing it is safe. You don’t want to get yourself into any problems. The benefits are worth it, though, once you get to that point where you can hold yourself in the air.