How to Use a Yoga Swing? Beginners Guide

Sunil Murthy
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What Do Yoga Swings Do?

Yoga swings aren’t just for pregnant women. Many yogi experts say that using a yoga swing helps with flexibility and balance. Yoga swings are perfect for aiding in the progression of moves like sun salutations.

For many yogis, yoga swings are a staple in their practice. As an added bonus, you can use them for a variety of common ailments. A yoga swing can help with hip pain and also help deal with back pain.

Practicing on a yoga swing will not only help you to improve your flexibility and balance. They will also allow you to become stronger. You can use a yoga swing to practice powerful moves, like a handstand or a shoulder stand.

If you are an advanced user and have mastered several yoga poses, a yoga swing would make a great addition to your collection. Using a yoga swing allows you to draw out the stretch longer and learn to relax. To add variety in your practice, try the yoga swing as you flow from pose to pose. In no time, you’ll see results and be able to combine your skills from the practice and from working out on a yoga swing.

There are many different types of yoga swings. There are ones that are made for ground use, for ceiling use, and for wall use.

How can a Beginner use it and How to Adjust the Sling for a Comfy Seat?

Using yoga swing correctly is a matter of practice. Some people therefore find it difficult at first. But with a little bit of practice you will be swinging like Tarzan in no time. First of all, you don’t need any swing hanging kit or any experience in order to feel the benefits of using a yoga swing.

Here is how a beginner should start off:

  • First unpack your yoga swing and place it on a solid and stable surface.
  • Make sure it is under the roof and as far away from the sun as possible.
  • Hang it as high as possible to get the best results.
  • Before you start using a yoga swing, you need to adjust the straps. The upper strap (which goes around your body) and the bottom strap (which is around your legs) should not be too tight. The best place to hold on to the straps is the buckle, because that is where it’s most comfortable.

Keep in mind that the platform in the center of the swing is where you place your feet. The platform is made from a soft material, so your feet are completely safe and comfortable.

How to Use a Yoga Swing for Strengthening?

Yoga swings are used in many yoga poses to take advantage of the pull of gravity for arm strength, core strength, shoulder strength and even low back strength (in poses like downward-facing dog). You use a yoga swing like a baby swing.

Using a yoga swing helps your body relax and release stress. It is a great way to deepen your practice and access energetic flow. It lets you experience the subtle difference between an active and an active passive. Yoga poses made from a swing are stimulating and strengthen your body in multiple ways.

The weightlessness of the swing allows better energy flow because your mind and body are not distracted by the heaviness of gravity. Gravity takes a lot out of you, and the energy flow is interrupted all day long offering a safe way to use gravity and leveraging for deeper poses and benefits. Using a yoga swing greatly benefits the nervous system too.

Try these three methods for using a yoga swing to boost your yoga practice!

How to Use it for Inversions?

If you love trying various inversion systems like inversion tables, you must have experienced that your ankles and knees hurt while supporting the body weight when inverting. Yoga swings are found to provide an amazing inversion effect and are also gentle on your ankles and knees. It is certainly one of the versatile workout tools that are used for any kind of workout or stretching session. The yoga swing will wrap your body just like a cocoon and your weight is supported by that cocoon, instead of transferring it to any of the lower limbs and joints. You can get the full benefit of inversion, without hurting your joints.

By using a yoga swing, you get a full inversion. Unlike an inversion table where your body is partly supported by the table surface, here you are 100% hanging on the support of your spine using a yoga swing. This is a wonderful way to stretch your spine and reverse the damage done by years of an inactive lifestyle. Inversions using a yoga swing will take your flexibility and fitness routine to a whole new level. Your workouts are entirely body-weight oriented while you are suspended upside down in space, therefore highly effective. You will be able to stretch your muscles and strengthen them in the best possible way.

How to Use the Yoga Swing for Backbends?

Are you looking to try something challenging? Try backbend poses on a yoga swing to relieve yourself from stress and anxiety, clear your thoughts, and strengthen your backbone. Backbends are believed to open the heart chakra, and it rewards your body with ultimate flexibility and strength. Yoga swing is the perfect tool to offer resistance and needed support to deepen your backbends. However, only attempt backbends under the guidance of a trained instructor for your safety. You can try beginner backbends by sliding the swing fabric down to the mid-back to deepen the stretch or a standing backbend to enjoy a yummy stretch. Ariel passe, hero backbend, and wheel poses are generally for more expert yogis to explore more beneficial stretches.

How to Tie the Swing for a Warrior Sequence?

For a warrior sequence, you can use a yoga swing to stretch out your arms appropriately. Sit on your hips properly, you should try looping your arms through the sling. Find the balance using your arms while putting your left foot back. Take slow breaths and bend your front knee at almost 90 degrees.

Now for another warrior sequence, you need to lift your arms above your head and hold the yoga swing above with stretched arms. Later, you need to carefully lean back and look up. Make sure to have a firm hold on the ground with your lower limbs.