Today's review is going to look at the Jane Austin Prenatal Yoga DVD.
It’s been popular on the market ever since it was launched and so we decided to take a closer look at it for you. Here we go:
- Very relaxing; useful for mothers who have had a stressful day
- Good variety of poses to choose from
- Easy to follow and understand the instructions
- Breathing techniques help you relax
- The 20 minute workout may be too short for some
- The music is not that relaxing
- The instructor links poses in the wrong order
Amber Taylor has studied prenatal yoga for over seven years and is the creator of one of the most popular prenatal programs in the world today. This prenatal yoga program is designed to help you through your pregnancy, while relieving stress and increasing energy.
This class is perfect for expecting mothers wanting to exercise, reduce their aches and pains and start a regimen to prepare for labor and delivery.
You'll learn over 20 different prenatal yoga asanas and pranayama poses which will help you strengthen your body and your mind. Vinyasa yoga poses are the foundation of this class and you'll learn the important breath and movement techniques to improve your overall health and gain the most benefits. Once you start this class you'll never look back.
Pelvic and abdominal exercises are given for pregnant women to help reduce fatigue and to help you get ready for pushing and delivery. You'll learn breath and movement techniques to help bring you out of your pregnancy-induced discomfort and start to enjoy your pregnancy.
Learn more about one of the best baby registries out there.
Not what you’re looking for? Read our roundup review: Best Pregnancy Yoga DVD’s Of 2021; 10 Best Prenatal Yoga DVD