We had our experts take a look at the Jane Fonda: AM/PM Yoga to provide you with the inside scoop on its qualities.
Let’s see why it’s such a popular product.
Jane Fonda: AM/PM Yoga For Beginners by Jane Fonda is a step-by-step guide for a lifetime of staying strong, fit and flexible through practice. Offering a sunrise yoga class (AM), an evening yoga class (PM) and a yoga workout program, Jane shows you how two minutes each day can add years to your life, and an amazing amount of flexibility.
Beginning with a 10-minute dawn (AM) session of gentle stretching and breathing, followed by a 15-minute afternoon (PM) session of more advanced yoga asana, Jane's two-minute routine is ideal when you're short on time, or feeling too tired. Even if you're long on time, two minutes each day is excellent for you.
Jane's PM Yoga for Beginners faithfully follows her morning workout, providing a workout that's perfect to start your day, and even to catch you up for the short afternoon dragging.
With the help of inspiring instructors, clear and helpful photos, and chapter breaks, Jane lays out a complete step-by step yoga workout program that's easy to follow. She begins each session with a warm-up of basic stretches done with a gentle and nurturing exploration of breath. After the warm-up, she moves onto two or three poses that require no equipment, and no teacher.
After these poses, she moves into the more challenging postures, and continues with a long list of postures that are designed to be done in a slow, ordered progression, or a thrilling, fast-paced flow.
Along with meditations and yoga history, variations or alternatives, and history, information on health and wellness, diet and nutrition, keeping healthy and fit — along with a layout by poses, designed to guide you through the difficult postures — inside you'll find all of the information, support and inspiration you need.
An excellent DVD yoga instructional package by Jane Fonda!
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