Power yoga is a series of connected poses that engage multiple muscle groups in your body and raise your heart rate to help improve your flexibility and balance.

Storing your yoga mattes can sometimes be tricky, so here is a comprehensive guide based on our experience as yoga teachers to make it easier for you.

When it comes to yoga, having perfect posture is essential to any serious practitioner. If you’re tired of slouching or trying to hold yourself up with your hands, then it’s time to add a strap to your yoga practice.

And Strength.

Cleaning your yoga mat is not only a way to prevent injuries while practicing yoga, but also of deep cleaning and restoring it to its original state. Here are some simple ways on how to clean a Jade yoga mat.

Worried about how to roll your pants for the trip? Here are three easy tricks to rolling pants for travel.

To wear capri leggings with a dress, simply follow these three simple tips from a pro!

To find the right yoga mat for your practice, here is a list of 10 yoga mat alternatives that are easily available for you in the comfort of your own home!

Plus a Video.

How to keep your Lululemon yoga mat clean and germ-free? Here are 3 simple ways on how to clean a Lululemon yoga mat in your own home.

Learn how to make yoga pants, leggings and tights look perfectly tight & fit like second skin even with no butt :))) I LOVE making my yoga-pants-leggings-tights unique – that’s why tights are one of my favorite articles of clothing.

Why a trapeze? It’s fun, easy to install, and improves your overall flexibility. Here’s how to DIY.