Yoga can be as simple as a few poses right in your home. Check out how slow flow yoga can help your skin, sleep and more.
7 common yoga equipment questions + answers + photos of yoga blocks made of various materials.
To understand the many benefits of yoga in a holistic way, here’s a detailed guide. It helps you understand the thinking behind yoga therapy.
Our guide to stretching spandex in the laundry, in the dryer, and other tricks on how to make spandex feel like silk.
Yoga nidra is a yogic sleep meditation. Used as a means to induce sleep and relaxation, nidra can help us gain access to the deeper levels of our subconscious.
This beginner’s guide will tell you everything you need to know about using a yoga swing in order to deepen your practice.
When shopping for yoga mats, you may have noticed that there are a couple of variants, in addition to different colors, textures and thickness. There may also be a variety of acronyms after the name of the material or the manufacturer. […]
If you see a fashion blogger with perfect leggings, 9 times out of 10 they have them rolled down. Leggings rolling down can be really annoying, but luckily we have some easy tips that’ll help keep them from slipping.
How to wash yoga mats: avoid the destruction of natural rubber mats. These are ways that yoga mat washers do it.
What are the differences between yoga pants and leggings? Wondering which one to wear? Here’s everything you need to know about each pair of yoga pants and leggings.
Leggings sag. It is a law of nature and physics. Luckily, there are ways to keep leggings from falling. Here are our top tips.