Yoga nidra is a yogic sleep meditation. Used as a means to induce sleep and relaxation, nidra can help us gain access to the deeper levels of our subconscious.
Instead of letting your wrist problem ruin your yoga sessions, read this simple guide to help you get back on your feet in no time!
Have you ever seen a yoga wheel? If yes, then you’d know how amazing and useful it is. But if you haven’t seen, then it’s time you know all about it. In this article, you’ll learn all about a yoga wheel and how to use it.
To understand the many benefits of yoga in a holistic way, here’s a detailed guide. It helps you understand the thinking behind yoga therapy.
You put in all the hard work for your yoga class, but did you know that you could be doing something wrong with your outfit?
7 common yoga equipment questions + answers + photos of yoga blocks made of various materials.
Yoga Blocks are used to help you get into more advanced yoga postures by providing support and stability. Read more about what they’re used for here.
Just like any other workout, yoga offers many benefits and has a lot of variations that increase the benefits of the workout. Yoga is fun, light and relaxing, but with the right moves, it can also be a powerful workout. You can gain immense benefits from doing yoga.
This beginner’s guide will tell you everything you need to know about using a yoga swing in order to deepen your practice.
Leggings sag. It is a law of nature and physics. Luckily, there are ways to keep leggings from falling. Here are our top tips.
Blocked Fallopian tubes are the cause of infertility in many women. Here are 3 yoga poses you should do if you want fallopian tubes unblocked.