Just like any other workout, yoga offers many benefits and has a lot of variations that increase the benefits of the workout. Yoga is fun, light and relaxing, but with the right moves, it can also be a powerful workout. You can gain immense benefits from doing yoga.
Whether you love yoga or hate it, chances are that you love your yoga ball too. Here’s how to deflate your yoga ball.
Yoga explained: this ancient practice has evolved into various styles of yoga over the past 20 centuries, each of which have a distinct meanings of the word yoga.
Have you ever seen a yoga wheel? If yes, then you’d know how amazing and useful it is. But if you haven’t seen, then it’s time you know all about it. In this article, you’ll learn all about a yoga wheel and how to use it.
Learn about 4 simple DIY hacks to shrink yoga pants and leggings.
Save your smile. Before it’s too late, find out how yoga can help you straighten out your crooked teeth.
Yoga can be as simple as a few poses right in your home. Check out how slow flow yoga can help your skin, sleep and more.
7 common yoga equipment questions + answers + photos of yoga blocks made of various materials.
To understand the many benefits of yoga in a holistic way, here’s a detailed guide. It helps you understand the thinking behind yoga therapy.
Our guide to stretching spandex in the laundry, in the dryer, and other tricks on how to make spandex feel like silk.
Yoga nidra is a yogic sleep meditation. Used as a means to induce sleep and relaxation, nidra can help us gain access to the deeper levels of our subconscious.
This beginner’s guide will tell you everything you need to know about using a yoga swing in order to deepen your practice.