Yoga can burn a lot of calories depending on the type, duration, intensity, and your weight. Here’s everything you need to know to get started in yoga.
Save your smile. Before it’s too late, find out how yoga can help you straighten out your crooked teeth.
Power yoga is a series of connected poses that engage multiple muscle groups in your body and raise your heart rate to help improve your flexibility and balance.
Storing your yoga mattes can sometimes be tricky, so here is a comprehensive guide based on our experience as yoga teachers to make it easier for you.
When it comes to yoga, having perfect posture is essential to any serious practitioner. If you’re tired of slouching or trying to hold yourself up with your hands, then it’s time to add a strap to your yoga practice.
Yoga explained: this ancient practice has evolved into various styles of yoga over the past 20 centuries, each of which have a distinct meanings of the word yoga.
Yoga can be as simple as a few poses right in your home. Check out how slow flow yoga can help your skin, sleep and more.
Cleaning your yoga mat is not only a way to prevent injuries while practicing yoga, but also of deep cleaning and restoring it to its original state. Here are some simple ways on how to clean a Jade yoga mat.
Whether you love yoga or hate it, chances are that you love your yoga ball too. Here’s how to deflate your yoga ball.
Worried about how to roll your pants for the trip? Here are three easy tricks to rolling pants for travel.
How to wash yoga mats: avoid the destruction of natural rubber mats. These are ways that yoga mat washers do it.