What is Power Yoga? What Are The Benefits?

Sunil Murthy
Written by
Last update:

What is Power Yoga?

Power yoga is a practice based on the physical culture tradition of yoga. The founder of modern yoga, Mr. Siddhartha Gautama Buddha, lived in India and worked to find a way for free people to live and thrive. This was the beginning of Hatha yoga, a discipline that focused on postures, breath control and meditation.

In the 1960s, a yoga instructor named B.K.S Iyer, developed the practice that is called “ashtanga yoga.” This practice is now called “power yoga.” Power yoga has a series of poses, or asanas, and is usually accompanied by music. Power yoga often relies on the heat of the efforts to build muscle and burn fat.

There are a few things that can make power yoga challenging. You can hear yourself pant and feel the effort of each pose. The heat, which can be built up with combinations of cardio and yoga poses, can make you feel like you’re working inside a sauna. Sometimes, power yoga can be done in a class environment where groups come together to work on the common goal of accomplishing poses. Like many yoga practices, power yoga can be a way to eliminate stress and keep your body flexible and strong.

What Is the Intent of Power Yoga ?

Power yoga is a type of yoga that focuses on physical movement and breathing as well as flow rather than simply holding postures. It is a set practice that is intended to develop flexibility and balance and to increase your range of motion, strength, and cardiovascular endurance.

It uses movements and postures that were developed from hatha yoga and that progress into more and more difficult postures and positions. It is a continuous class that keeps the body moving and does not have any breaks. It is one of the more physically challenging forms of yoga.

The theories behind power yoga are that it teaches you how to improve your muscle control, improve your breath, and get into a meditative state more quickly because of the physical challenge.

One of the ways that power yoga differs from an aerobic exercise class is that the poses flow naturally into one another and that the set routine has a natural rhythm. Another big difference is that it is done without music or while moving to music.

Born as offshoot of Traditional Yoga

In North America, many yoga practitioners are attracted to the physically demanding classes at studios such as Power Yoga. There, they understand themselves as exercising in a way that is a vision of how yoga might have started: with extreme physical discipline and the ability to maintain rigid physical poses in the most extreme conditions.

This definition of yoga stems from a devotional understanding of yoga that has roots in the first half on the nineteenth century. At that time, yoga was an esoteric spiritual discipline which only a privileged few could practice. (Recent scholarship has maintained that a vajrayana yogi could have it in his or her power to levitate.)

In the time of the great yoga masters, yoga classes included the performance of physical feats which alluded to super-human mastery over matter and life itself. The recent growth in the popularity of the physically demanding classes such as power yoga may be described as a rebirth of the occult-like motive for the practice of yoga in modern times.

More Physical, More Dynamic

More Flexibility.

Power Yoga is a way of practicing yoga that emphasizes the benefits of a physically active yoga practice.

Unlike traditional yoga that focuses on light movements and static positions Power Yoga focuses on a more dynamic, flexibility-based practice.

In many ways, Power Yoga is like an intensity version of traditional yoga. It has defined goals like the more static yoga practice as well as a narrowed focus that teaches you how to connect your mind and body.

The practice in Power Yoga is far more dynamic.

The poses, or asana, in Power Yoga are held from 8 to 60 seconds, which is an increase of at least ten times. The sun salutation is repeated a whopping 90 times. There is no stillness, allowing for greater opportunity to develop the flexibility and strength needed to utilize yoga as a tool for increased physical performance.

Flexibility is not the only focus of the practice. Power Yoga also enforces the mind/body connection so critical to a truly dynamic yoga practice.

The duration of the practice encourages you to focus on each pose. The longer holds help develop your mental endurance which leads to greater stamina on the mat and in life.

And, perhaps most importantly, the specific poses in Power Yoga are designed to connect mind and body through the use of a breathing technique all while still developing strength and flexibility.

Power Yoga is What it sounds like 🙂

Power yoga is a combination of two styles of yoga: traditional haṭha yoga and ashtanga yoga. Traditionally, haṭha yoga focuses on controlling, centering, and directing energy toward the parts of the body. Power yoga focuses on building strength as part of the practice.

Benefits of Power Yoga

Like haṭha and ashtanga yoga, power yoga will help improve your physical health. Power yoga increases flexibility, endurance, strength, and balance in your body. By adding power yoga to your exercise routine, it raises heart rate, increases metabolism, and helps burn fat.

Power yoga comes with the added benefit of building mental strength. By practicing focus, strength, and self-control, your emotions will be more stable, your concentration and memory will improve and you will feel more confident and less stressed.

The power yoga class can be very challenging. By learning how to handle challenges in power yoga, you will become a more flexible person. This will help you handle challenges in daily life with a stronger, more flexible mindset.

Instructors who teach power yoga are known for pushing students outside of their comfort zones. This will help you expand your limits and grow as an individual.

Here is a great video on Power Yoga for the Interested readers

What Are The Benefits of Power Yoga?

Power yoga is a form of intensive yoga. The key elements of a power yoga program, like all types of yoga, include breathing, movement, mindfulness, and meditation. The difference, aside from the pace of the class, is the amount of time spent on each component.

A power yoga class will consist of a series of fast-paced poses. Rather than holding the poses for long periods of times, the power yoga sequence is designed to enable the body to flow through various poses. This method of movement will build strength, flexibility, and balance.

Power yoga is a full-body workout. The traditional asanas (yoga poses) are simplified and practiced at an extremely fast pace. Bodybuilders and athletes in general appreciate this style of yoga more than the average yoga practitioner. If you enjoy a vigorous workout and find that you have a shorter attention span and tolerance for meditative practices, then a power yoga practice may be for you.

Top 4 Benefits of Power Yoga

Power yoga is usually a dynamic, high-energy style of yoga that involves holding poses for a shorter amount of time. It can be intense due to the deep stretching and moving of the body. It isn’t the traditional style of yoga that doesn’t use much effort. It’s more about moving and flowing through the poses.

That being said, there are many benefits to this type of yoga. Here are the top 4 benefits of power yoga. They include:

A strong core. If you’ve ever done any high-intensity cardio, you know just how beneficial that can be. Power yoga utilizes poses that work to build your core. Posture and balance. Power yoga helps strengthen your joints to create better posture and balance. Stress relief. This type of yoga helps with muscle endurance and tension building. Having a stronger body can also result in relaxing your mind. Burning calories. You burn more calories the longer you move. You can burn more calories with power yoga due to the longer poses.

The best way to really get the benefits of power yoga is to start with some smaller classes at first. As you progress in your knowledge of the poses it’s a great workout.

Conventional Yoga Benefits

There are many different forms of yoga. In some forms, heat is used to prepare the body and increase the effects.

Hot Yoga: patrons agree that is has benefits like weight loss, slimming, increased flexibility, stress relief, and improved breathing.

Power Yoga: Many consider this form better for beginners. It uses repetition and allows for learning the basic poses. A normal class lasts about an hour and the poses help develop strength, flexibility, and balance.

Bikram Yoga: hot studio with high quality mats. (like the yoga, Bikram Yoga is a style of yoga.)

Vinyasa Yoga: also known as flow yoga, vinyasa means movement. It involves fluid movements consecutively from one to the next.

Ananda Yoga: the traditional Indian form, it involves a lot of meditation, stretching, and breathing patterns.

Hatha Yoga: includes a series of poses and stretches. It includes an assortment of poses and exercises.

These types of yoga all have different benefits and progressions, and the aerobic or power yoga benefits are not the same as the benefits of the traditional class.

Like in most wellness-related activities, the benefits are exercise-related. It’s good for the cardio vascular system and also strengthens your muscles.

Obvious Similarities

Power yoga is also known as “power yoga”, “Power Vinyasa,” and “Vinyasa yoga”.

Let’s start with the obvious. In regular yoga, you do a series of poses. In power yoga, you do a series of poses but you do them very quickly. For the most part you do the poses using deep lunges and fast directional movements.

Power Yoga Itself

Power yoga is usually a Vinyasa yoga; with flowing, sweat-producing moves, synchronized breath and poses that flow into one another. These are usually done quickly, in sequence, for maximum cardiovascular and flexibility benefit.

Power yoga is also known as “power yoga”, “Power Vinyasa,” and “Vinyasa yoga”.

Let’s start with the obvious. In regular yoga, you do a series of poses. In power yoga, you do a series of poses but you do them very quickly. For the most part you do the poses using deep lunges and fast directional movements.

The Differences

Power Yoga focuses on building strength, flexibility, and endurance. It often uses more vigorous movements, especially for poses like the side plank, and includes a wider range of asana’s (poses) than traditional yoga.

The goal of power yoga is to tone and strengthen body muscles, while also releasing stored toxins. While both forms of yoga have very similar asana’s (poses), power yoga may include movements like jumping jacks, crunches, and pushups. It may also include asanas, such as the Plank pose, that are not part of traditional yoga. It may also include traditional yoga poses performed on one’s hands and feet.

Power yoga instructors encourage you to go deeper into a pose (more than what is comfortable) and hold it for a longer time. This will create a muscle burn, which helps you to improve your flexibility and endurance.

Power yoga can also be an effective form of weight loss by building core strength. This can help develop the abdominal muscles. This strong core will help tone other muscles and improve posture and balance.

When You Should Avoid Power Yoga?

Power Yoga, also known as Vinyasa Yoga, is a fast-paced style of yoga based on movement and physical strength, which originated in 2001 in the US. It is designed to build muscular strength and flexibility.

It is a higher-rated form of physical activity than the more common styles of Hatha and Vinyasa Yoga. Hatha and Vinyasa Yoga typically focus on a more meditative and controlled approach.

Power Yoga may work for you if you are very physically fit or if the idea of a slow-paced Yoga session doesn't appeal to you. It is most beneficial for people who have some experience with Yoga or physical exercise. It is not recommended for people who have not worked out before.

Power Yoga Classes

Power Yoga is a dynamic style of yoga that might not be the best choice for those with pre-existing injuries or who are just beginning to exercise.

In many Power Yoga classes, you move quickly between one pose and another, holding a pose only for a few breaths before moving on. For example, the teacher might hold a pose and then have you switch to an opposing pose without stopping to allow you to elongate the muscles.

Avoid Power Yoga In the Following Circumstances

For example, if you want to make a professional career out of doing yoga, avoid doing power yoga in the beginning. Very often the teaching methodology for a yoga class is different for power yoga. To get a job teaching, you'll need to show that you can teach the traditional type of yoga.

If you have a disease or injury that limits your flexibility (such as advanced arthritis or a back injury) avoid power yoga until you start becoming more flexible. People injured in parts of their body will run into the same problem.

Power Yoga is not the best type of exercise for weight control. Don't power yoga if you are just beginning an exercise routine. You'll probably want to start off with more basic forms of yoga, such as the Iyengar technique and the more traditional hatha yoga practised in the West.

If you are frail or weak, avoid power yoga. It is not going to help you and will actually be detrimental to your health. If you want to improve muscle tone and get a good workout, practice a beginner level power yoga.

If you want to become an expert in raja yoga avoid power yoga. If you want to be a religious devotee, avoid power yoga.

Concluding Thoughts

When you attempt to improve the quality of your life, you’re really improving the quality of the life of your biological machine. The machine is part of a large system, the environment.

You’re part of the system, too. But you are also the whole system. You are the water, the food, the transportation, and everything else. Everything is interconnected, and just as the parts of your body are interconnected, so too is your body with your environment.

Fitness depends on all systems working together to function at the highest level. The same is true of fitness. To get your money’s worth in terms of fitness, you have to look outside the machine and into the world.

Make sure that what you put into the machine is of good quality. Don’t just use the same old worn out stuff over and over again. You’ll burn out. The best way to keep your power and awesomeness going is to change things up. Make sure you change things in your life regularly. Your body will change, too.

And of course, as we’ve gone all the way through the body, don’t forget the glory of the mind. You’re going to position your body and then bring your mind and soul into it.