Yoga Therapy By Definition
The term 'yoga' is derived from the Sanskrit root yuj, meaning 'to harness or yoke together'. Yoga therapy is a broad category that simply refers to the practice of using yoga, the physical yoga postures (asanas) as well as the relaxation and meditation techniques ('pranayama') to harness, unify, and direct one's energy (prana) for a wider range of emotional, psychological, and physical healing.
Therapeutic yoga is a term that has been used primarily by western medical practitioners. It refers to the practice of using yoga with one or more specific health concerns in mind. For example, it is commonly used in conjunction with a woman's pregnancy, for helping with symptoms from multiple sclerosis, and for seniors who have difficulty in mobility.
The most commonly practiced type of therapeutic yoga is that of hatha yoga, which uses specific postures performed slowly with the goal of improving one's mental and physical health.
Going in Details
Generally speaking, Yoga Therapy is the practice of Yoga by trained experts as a treatment. In Yoga Therapy, Yoga’s primary goal is to treat a medical condition rather than a recreational one. In a Yoga Therapy session, an expert Yoga Therapist works with their clients to improve or restore their physical and psychological abilities and social well-being.
Yoga Therapy provides effective, affordable, and accessible healing to everyone. A unique and well-designed approach to Yoga Therapy integrates a comprehensive treatment plan that has been proven effective in addressing various behavioral, physical, and psychological conditions.
History of Yoga Therapy
Yoga Therapy is an ancient but constantly evolving practice of treating physical, mental, and emotional ailments with yoga poses (asanas) and breathing (pranayama) techniques. The actual origin of yoga and the link between yoga postures and physical and mental healing date back thousands of years to the sacred text of the Hindu Yoga Sutras.
Yoga, "to yoke" or "to unite," is a set of techniques aimed at uniting the practitioner with the universal cosmic consciousness that is believed to be the source of true happiness or self-realization (atman-brahman). The ultimate goal of yoga is to break all barriers between one's own "self" and "the universe" by linking one's life energy or chakras with the supreme universal life force or "God."
Initially, yoga techniques (including meditation and breathing exercises) were a means for self-realization as a spiritual philosophy. Yoga was suppressed for much of the 1800s. Still, many of the original ancient yoga principles were reintroduced to the West in the 1920s by Swami Vivekananda, who taught that yoga could help with well-being and self-realization.
Benefits of Yoga Therapy
Yoga Therapy benefits guide you toward better health. Although the science is still being established, here are some of the benefits practitioners of Yoga therapy assert:
- Lose weight and control high blood pressure
- Alleviate depression
- Improve diabetes
- Sleep better
- Relieve arthritis
- Relieve tension headaches
- Get relief from backaches
- Relieve PMS issues
- Relieve high blood sugar
- Maintain good mental health
- Release the knotty tension in the lower back
History of Yoga Therapy
Yoga therapy is an ancient but constantly evolving practice of treating physical, mental, and emotional ills with yoga poses (asanas) and breathing (pranayama) techniques. The actual origins of yoga and the link between yoga postures and physical and mental healing date back thousands of years to the sacred text of the Hindu Yoga Sutras.
Yoga, "to yoke" or "to unite," is a set of techniques aimed at uniting the practitioner with the universal cosmic consciousness that is believed to be the source of true happiness, or self-realization (atman-brahman). The ultimate goal of yoga is to break all barriers between one's own "self" and "the universe" by linking one's life energy or chakras, with the supreme universal life force or "God."
Initially, yoga techniques (including meditation and breathing exercises) were a vehicle for self-realization as a spiritual philosophy. Yoga was suppressed for much of the 1800s, but many of the original ancient yoga principles were re-introduced to the West in the 1920s by Swami Vivekananda, who taught that yoga can help well-being and self-realization.
What Happens in Yoga Therapy?
Yoga Therapy healing sessions consist of techniques and practices involving breathing techniques, postures, proper body alignment, and relaxation exercises. It’s therefore hardly a surprise that Yoga Therapy is frequently used in combination with other therapies such as massage therapy, psychological therapy, and disease management.
One of the most significant benefits of Yoga Therapy is how it can have a powerful positive impact on the body and mind. There are many techniques and classes available for Yoga Therapy, and there are three main types of Yoga Therapies that are often used in different circumstances.
Nidra Yoga is one of the most commonly practiced types of Yoga Therapy focusing on the mind. It involves stretching, concentrate on breathing, and meditation to relax the body and de-stress the mind. It has been a therapy hit over the past few years as it helps the body and mind relax to ensure better physical and mental well-being.
What Can Be Cured By Yoga Therapy ?
A frequently asked question is 'why do people prefer yoga therapy for recovery?' Yoga has shown promise to be a safe and inexpensive treatment method for some chronic conditions such as diabetes, high blood pressure, stress, back pain, depression, and other diseases.
Here is the list of some of the disorders that may be improved by practicing Yoga Therapy:
- Obsessive compulsive disorder (OCD)
- Irritable bowel syndrome (IBS)
- Back pain
Yoga Therapy is probably the best therapy known to man for solving a wide range of mental health problems. Unlike psychiatric medication, Yoga Therapy has no known side effects when it comes to treating mental conditions. One of the most popular and well-known benefits of Yoga Therapy is that it can help in treating anxiety and depression. Practicing yoga with a qualified yoga therapist will help manage multiple mental conditions and feel relaxed. De-stressing is one of the proven benefits of Yoga Therapy. Yoga Therapy can also help with insomnia.
Yoga Therapy is often used as a treatment for physical conditions such as back and neck pain. The life that many of us live today is in massive contrast to how we lived even a century or two ago. In the old days, we had to work hard to survive, and there never was a day where you could just sit still for a few hours. You had to get up, get some food, prepare it, eat it, walk or run to collect some wood, bring it back, bring the cattle or goats home, ready them for the night, etc.
The older we get, the more sedentary lifestyles become, which is especially true for people living in developed nations. This inactivity leads to stiffness in your muscles. Stiff muscles need more energy to function correctly. If those muscles lack this energy, they slow down. Stiff muscles also make you feel weaker, and they lead to back and neck pain, and they also increase the chances of injury.
That is why Yoga Therapy is superb at improving muscle flexibility. Those who do yoga regularly have discovered that it is a great way to keep the body flexible, reflecting an increased range of movement and overall physical well-being.
Yoga helps to reduce the stress levels in your body by focusing on your breathing and your body. Following is a list of common physical health benefits of Yoga Therapy:
- Yoga Therapy is used for improving stress related heart diseases.
- Yoga Therapy is used as a form of treatment for spinal problems.
- Yoga Therapy is used as a form of treatment for skin and hair problems.
- Yoga Therapy is used as a form of treatment for insomnia, weight gain, and many more.
Benefits of Yoga Therapy
Since Yoga means to unite or join your body and mind to consciousness, it offers amazing benefits. And we all know that muscle-mind coordination is critical to achieving the highest performance.
Yoga has become one of the world's most popular forms of exercise, Since its ancient beginnings, with millions of people practicing in the West as well as in India itself. Today, it is used as a therapy, for treating medical conditions, as well as for overall health and well-being.
Yoga Therapy is a type of physical treatment practiced by a trained yoga therapist. It has proven to be an effective and holistic therapy for conditions related to the immune system, bones, joints, respiratory system, muscular-skeletal system, reproductive system, etc.
Yoga has also been found extremely helpful in treating mental conditions like anxiety and stress, one of the leading causes of chronic diseases related to the respiratory system.
Yoga Therapy benefits guide you toward better health. Although the science is still being established, here are some of the benefits practitioners of Yoga Therapy assert:
Yoga Therapy is a lot about breathing. It teaches you how to stop shallow breathing and learn to calm down the mind. Breathing has the power to regulate and balance between the mind and the body. Yoga Therapy improves two things to enhance your breathing.
Yoga Therapy increases the intake of oxygen to your body. Increase the intake of oxygen by pushing your chest up and expanding the lungs. This action, in turn, leads to an increased flow of oxygen and a better balance of blood oxygen levels for calmness.
Yoga Therapy decreases the flow of carbon dioxide by shallow breathing. You can do this by decreasing the mobility of your upper chest, and the flow of carbon dioxide will decrease. This will initiate a chain reaction in which the mind will be calmer.
2.Improves Blood Flow:
Increasing the intake of oxygen will directly lead to better blood circulation.
Yoga Therapy is not just designed for relaxation but it can also help with improving flexibility. Life and mobility become hard due to long-term diseases and inflexible tissues. Yoga Therapy can greatly benefit in enhancing mobility by improving muscular flexibility. Yoga Therapy uses stretching exercises to improve mobility by relieving neck pain, back pain (also release the knotty tension in the lower back), and even arthritis.
Maintain Good Mental Health:
Yoga Therapy can help maintain good mental health by managing stress, anxiety and alleviating symptoms of depression and even insomnia.
3.Facilitate Weight Loss
Yoga Therapy may also prove to be an effective tool in losing weight, especially with more active forms of yoga. Intense and active styles of yoga help in burning the most calories and also improving metabolism.
Yoga Therapy can also help in treating diabetes. It can also prevent type 2 diabetes from developing by rejuvenating pancreatic cells. Special Yoga positions that promote relaxation (asanas) stretch the pancreas in a way that stimulates the production of insulin-producing beta cells.
Relieve PMS Issues
According to new research, Yoga Therapy may provide relaxation from common menstrual complaints like period cramps and premenstrual syndrome (PMS) issues.
Relieve High Blood Pressure
Multiple asanas help in controlling and maintaining healthy blood pressure. Relaxation in Corpse Position (Shavasana) and Child's Pose (Shishu Asana) are deemed the best positions practiced in Yoga Therapy to relieve high blood pressure.
Throughout your lifetime, evolve to discover how you can be happy, healthy, prosperous, and joyful. Choose to be young at heart, hungry for success, and willing to take risks. Choose to be at peace with yourself and permit yourself to relax, forgive, love, and play.
Your options for success and happiness are myriad. Yoga Therapy provides an opportunity to reflect, clear the mind, and discover a different path or a better way.
Exercise is not a luxury; it is a necessity. You don’t always have to go to the gym or go out of your comfort zone. Every day you make choices about how you treat your body. Choose wisely.
When you decide to choose Yoga Therapy to improve your health, you will be doing the same thing you teach your child to do every day: making healthy choices.
Why not take the first step yourself today and get started living a healthier life?