Here’s our review of the Yoga for Weight Loss.
This article was thoroughly audited by our experts for its accuracy.
- Comes in 3 dvds with over 35 routines
- Ok for beginners to advanced
- Great routines with modifications
- Instructor is encouraging
- Short set so you can easily fit it into your routine
- Includes just a few vinyassa routines
- They do not explain specific poses
Yoga for Weight Loss is a DVD set that contains 6 routines that are designed to help you lose weight at a pace that you set. It is a semi-detailed routine that explains various elements of each routine in great terms.
Due to the variety in the routines, this is a great option for anyone looking to exercise and lose weight without too much thought. You can modify the routines to meet your specific needs. The routine rotates between stretching or workouts, and one might work for many people, but some might like a different exercise.
Yoga for Weight Loss is also a great, comprehensive guide for someone looking to stock up on yoga DVDs. There are other DVDs available, but it gives a great overview of other routines and their potential benefits.
If you don't get bored with one routine after a while, and want to replace a DVD you've gotten, this one is a great guide. It is also more enjoyable for someone looking to lose weight at a slower pace, that don't need every workout in the world.
Not what you’re looking for? Read our roundup review: Top 7 Yoga DVDs For Weight Loss In 2022; Reviewed And Ranked