In this article we’ll put the spotlight on the Yoga over 50 DVD.
Let’s see why it’s such a popular product.
- Comprehensive wellness practice
- Includes 8 routines
- Great instruction for beginners
- You can easily practice in the comfort of your own home
- Some included routines are low on instruction and are difficult to follow.
- The price is steep for the total length of DVD.
This workout video aims to help your body stay healthy and strong, through eight great routines for all levels.
The DVD includes several workouts to choose from, based on your experience level. Beginners can start with the beginner workout to learn the basics of the exercise, including the proper pose and positioning. Once they've become comfortable with the poses, they can try the intermediate level workout, where the routines include some more challenging moves.
Yoga over 50 has 8 great exercises for any level, including 20 sit-ups, 20 push-ups, 20 jumping jacks, 20 mountain climbers, 60 jumping jacks, 30 squats, 10 planks, plus more.
The exercises are coordinated with the aerial yoga moves and the routines vary your workout speed and difficulty for a low impact, yet effective workout that increases strength, flexibility and range of motion.
There's also an option to slow down or speed up the routine to accommodate your needs, and the workout video is simple to follow, using easy to understand instructions. The DVD also comes with a 90 day satisfaction guarantee and a DVD-ROM.
Not what you’re looking for? Read our roundup review: 7 Best Yoga DVDs For Elderly Beginners Over 50 In 2021