Yoga Shoes for Plantar Fasciitis; Best 6 Collection For 2021

Sunil Murthy
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We all know that Yoga is a great way to stay healthy and fit with your busy and stressful life style. Out of many yogs we know, the best-known is the Classical yoga but why?

This is a very common question in out mind, especially if someone never done yoga in his life or in case he never knew about the traditional form of yoga.

Plantar Fasciitis is the most common condition of the body which affects the heel area. It results while we are walking, running, or standing.

For this reason, we need the best yoga for Plantar Fasciitis exercises. Our feet must be extremely supported while we are on the move.

During following a yoga session, the entire body is aligned and stretch out.

By performing a proper and dynamic workout session of yoga, you will have an optimum benefits and you keep your healthy body fit at any point of time.

Walking barefoot, wearing high heels, and other kinds of shoes lead to the development of an injury.

Therefore, to avoid such type of injuries, many people replace the high heels with the casual or flip flops.

ASICS Women's GEL-Venture 5 Running ShoeBest OverallASICS Women's GEL-Venture 5 Running Shoe
Women's Walking Shoes Sock SneakersBudget PickWomen's Walking Shoes Sock Sneakers
Nike Women's Running ShoesUpgrade PickNike Women's Running Shoes

1. ASICS Women's GEL-Venture 5 Running Shoe

Our rating: 9 / 10

ASICS Women's GEL-Venture 5 Running Shoe

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The ASICS Women's GEL-Venture 5 Running Shoe is a lightweight athletic shoe made specifically for women who are runners. It features a seamless design that ensures comfort and breathability. The upper material is made from synthetic leather for a snug fit.

The midsole is made from ASICS' top-rated GEL technology, but the outer and under parts of the sole are made of rubber. This footbed is responsible for shock absorption, and has a deep heel cup that prevents pain in the heel area.

The Venture 5 has a mesh material in the toe area to allow for maximum breathability, which is essential in keeping your feet dry and at an optimal temperature. Its synthetic overlays also help in keeping the shape intact.

Read more about the ASICS Women's GEL-Venture 5 Running Shoe

2. New Balance Women's Made in Us 990 V4 Sneaker

Our rating: 9 / 10

New Balance Women's Made in Us 990 V4 Sneaker

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  • Best Women's Walking Shoes
  • Comfortable and supportive while being breathable at the same time
  • Suitable for most of the activities you may desire to do wearing your walking shoes
  • Good for people with plantar fasciitis or who need a quality walking shoe
  • It firms up your feet in a gentle way giving good support
  • Suitable for use for added hours

These New Balance women’s Made in Us 990 V4 sneakers are made of a number of breathable materials to ensure long comfortable hours. It has a cushioned ride and a padded, textured insole that keeps your foot snug, which makes it a perfect walking shoes with both everyday activities and exercise. The midsole is made of blown foam and has an insert made of nitro. These materials make your feet comfortable for a long duration. It’s a lightweight shoe, so not only are walkers comfortable, but it also gives support during your workout. It also is a perfect balance of firm and comfortable. You’ll find that it’s beyond the critical design of the shoe that gives support to your ankles.

Read more about the New Balance Women's Made in Us 990 V4 Sneaker

3. Mizuno Women's Wave Rider 22 Running Shoe

Our rating: 8 / 10

Mizuno Women's Wave Rider 22 Running Shoe

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  • Very lightweight
  • Breathable design
  • Ideal for running, walking, and sprinting
  • Stabilizing heel support
  • Flexible sole design
  • Great shock absorption
  • Aggressive tread pattern
  • Great for neutral runners
  • Ideal for wide feet
  • Heel and arch support


  • Average comfort for running
  • Fit is narrow
  • Durability issues
  • Might be too soft for some runners
  • Larger sizes might be too narrow for some runners

The Mizuno Women’s Wave Rider 22 Shoe is a cross-trainer that offers a fantastic blend of style and performance. It’s a neutral shoe that’s ideal for mild overpronators, particularly those that enjoy low-impact workouts and light running.

The Mizuno Wave Rider has some of the most unique features around, one of which is an upper made from stretchy knit material for a close, comfortable fit. This design also promotes air circulation, which keeps your feet cool and dry when you workout. The Wave Rider runs a little larger, so be sure to order at least a half size down when you order.

Read more about the Mizuno Women's Wave Rider 22 Running Shoe

4. Nike Women's Running Shoes

Our rating: 8 / 10

Nike Women's Running Shoes

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  • Pretty true to size fit
  • Vents well for summertime use and even through milder fall/winter conditions
  • High-quality foam for a springy step

This high-performance running shoe is made from a single piece of breathable mesh. The upper material is breathable and allows air to flow easily. The shoe is both lightweight and tough at the same time.

This is the best shoes for plantar fasciitis. It has a mesh wrapping over the mid foot and ankle for comfortable support. Flex grooves are also included to allow the foot to roll more easily as you run.

It sports a deep forefoot flex groove. This exactly is meant to be used in shoes for plantar fasciitis relief. Forefoot and midfoot help the foot be more efficient as the toe pods allow a mini-toe splay.

Read more about the Nike Women's Running Shoes

5. Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

Our rating: 8 / 10

Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

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  • Absorbs shock and normalizes joint function
  • Designed by doctors
  • Non-binding, multi-strap design
  • Protects Achilles tendon and lower leg
  • Built in arch support
  • Patent pending
  • Easy to wear


  • Tight fit; works best for narrow feet
  • Not for running or aerobics.


This is the best work shoe for plantar fasciitis. They are recommended by doctors and podiatrists. They are easy to slip on and have a special arch support system that reduces shock and normalizes joint function. These also have a built in heel cushion.

The added bonus is that these shoes are designed to help protect against Achilles tendon issues.

Read more about the Gravity Defyer Proven Pain Relief Women's G-Defy Mighty Walk

6. Women's Walking Shoes Sock Sneakers

Our rating: 7 / 10

Women's Walking Shoes Sock Sneakers

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  • Made of high quality material with great craftsmanship
  • Lightweight and comfortable
  • Fast Shipping
  • Comfy mesh design
  • Perfect for casual wear
  • Soles are made of rubber

The QQmee Women’s Walking Shoes are a decent pair of casual shoes for women.

They come in a range of different colors and they are all very versatile as well. The comfort that they deliver is amazing, thanks to the thick insole, inner lining, and flexible sole.

It’s also worth mentioning that the QQmee Shoes are very lightweight and flexible which makes them comfortable to wear for long hours.

Read more about the Women's Walking Shoes Sock Sneakers

Frequently Asked Questions (FAQ)

What are the best shoes to wear for planters fasciitis?

As the title says, these shoes are the best to wear when you are suffering from planters fasciitis. It has a contoured insole which offers maximum metatarsal support and helps keep the plantar fascia and calf muscles relaxed. The men’s version offers a padded heel and quarter panel, while the women’s version of the shoe in the 6-inch model offers a pillow-topped heel and quarter panel.

Is it OK to do yoga with plantar fasciitis?

Good question. If you have plantar fasciitis, yoga can be a great way to stretch and strengthen your feet, especially your arches and the muscles along the bottom of your feet. It’s also really possible to get plantar fasciitis from wearing your regular old sneakers too much. So, wearing your sneakers all day long can be a bit risky if you already have plantar fasciitis.

If you have plantar fasciitis, you should try yoga anyways. Who cares if you can’t do every pose? The important thing is that you stretch out your foot and strengthen it.

So, don’t just stay seated on the sidelines since you have plantar fasciitis. Yoga can be a great way to strengthen and stretch out your foot muscles. Just remember to look for shoes that are both comfortable and supportive.

Which Hoka shoe is best for plantar fasciitis?

Both Hoka One One and Altra brand have options for every kind of runner. Both have a large variety of colors and styles to choose from. Both have shoes designated for the type of plantar you have as well as the type of running you’ll be doing.

Hoka One One running shoes are great for running on any surface, lightweight, and good for runners of any type. They also come in a range of colors, from bright to neutral.

More specifically, the Hoka One One Clifton 4 is a great option for plantar fasciitis because of its cushioning, heel height, and being neutral. It is a lightweight shoe, yet offers a lot of stability. It has a unique feature to help your legs rotate; the Free Flex Zone, which is on top of your foot. This helps you move through your stride a little better.

Which Brooks shoes are best for plantar fasciitis?

Brooks has a few models of running shoes that could be good for plantar fasciitis depending on your job. If you are on your feet a lot, you might want to consider the Brooks Trance 11. These shoes have a unique midsole design that is said to specifically target the pressure points on the bottom of the foot that cause pain. They come in a few different colors.

Other good options include the Brooks Addiction Walker and the Brooks Addiction Walker 2. These shoes seem to be just for women, but can work better for plantar fasciitis than some other shoes out there.

There are also Brooks shoes that will work for plantar fasciitis but are not designed for running or walking. These will be your best choice if you work in an office. Check out the Brooks Ghost 10 or the Brooks Ghost 11.


A few years ago, I remember being unable to walk to the kitchen to get a glass of water without hobbling with pain afterwards. I didn’t know where the pain was coming from. I didn’t have a big injury, but my muscles didn’t seem to be healing as they should have.

Our Recommendation

ASICS Women's GEL-Venture 5 Running ShoeBest OverallASICS Women's GEL-Venture 5 Running Shoe
Women's Walking Shoes Sock SneakersBudget PickWomen's Walking Shoes Sock Sneakers
Nike Women's Running ShoesUpgrade PickNike Women's Running Shoes