Yoga Shoes for Plantar Fasciitis; Best 5 Collection For 2022

Sunil Murthy
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We all know that Yoga is a great way to stay healthy and fit with your busy and stressful life style. Out of many Yoga types we know, the best-known is the Classical yoga. Apart from the many benefits of Classical Yoga, helping with Plantar Fasciitis is one of them.

Plantar Fasciitis is the most common condition of the feet, which affects the heel area. It results in painful heels while we are walking, running, or standing.

For this reason, we need the best Yoga excercises for Plantar Fasciitis. We must support our feet while we are on the move. To do so we need to buy the most suitable and comfortable yoga shoes that will support our heels and arch. I have compiled the list of the best yoga shoes on market for Plantar Fasciitis .

ASICS Women's GEL-Venture 5 Running ShoeBest OverallASICS Women's GEL-Venture 5 Running Shoe
Women's Walking Shoes Sock SneakersBudget PickWomen's Walking Shoes Sock Sneakers
Nike Women's Running ShoesUpgrade PickNike Women's Running Shoes

1. ASICS Women's GEL-Venture 5 Running Shoe

Our rating: 9 / 10

ASICS Women's GEL-Venture 5 Running Shoe

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  • Rubber sole, lace-up closure
  • Gel cushioning system
  • Good for Plantar Fasciitis
  • Multi-surface traction
  • High-abrasion rubber


  • No arch support
  • Lack of cushioning

The ASICS Women's GEL-Venture 5 Running Shoe is a lightweight athletic shoe made specifically for women runners. It features a seamless design that ensures comfort and breathability. The upper material is made from synthetic leather for a snug fit.

The midsole is made from ASICS' top-rated GEL technology, but the outer and under parts of the sole are made of rubber. This footbed is responsible for shock absorption, and has a deep heel cup that prevents pain in the heel area.

The Venture 5 has mesh material in the toe area to allow for maximum breathability, which is essential in keeping your feet dry and at an optimal temperature. Its synthetic overlays also help in keeping the shape intact.

Read more about the ASICS Women's GEL-Venture 5 Running Shoe

2. New Balance Women's Made in Us 990 V4 Sneaker

Our rating: 9 / 10

New Balance Women's Made in Us 990 V4 Sneaker

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  • 3M reflectivity
  • EVA Core Midsole
  • Recommended for Morton’s Neuroma and plantar fasciitis
  • Comfortable and supportive
  • Breathable
  • It firms up your feet in a gentle way giving good support
  • Suitable for added hours' usage


  • Colors are not true
  • Runs small and narrow

These New Balance women’s Made in Us 990 V4 sneakers are made of breathable material to ensure long comfortable hours. It has a cushioned ride and a padded, textured insole that keeps your foot snug, which makes it a perfect walking shoe for both everyday activities and exercise.

The midsole is made of blown foam and has an insert made of nitro. These materials make your feet comfortable for a longer duration. It’s a lightweight shoe, so not only are walkers comfortable, but it also gives support during your workout.

This shoe is a perfect balance of firmness and comfort. You’ll find that it’s beyond the critical shoe design that gives support to your ankles.

Read more about the New Balance Women's Made in Us 990 V4 Sneaker

3. Mizuno Women's Wave Rider 22 Running Shoe

Our rating: 8 / 10

Mizuno Women's Wave Rider 22 Running Shoe

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  • Engineered Stretch Mesh
  • U4ic midsole
  • Soft heel center-stabilized support
  • Breathable design
  • Flexible sole design
  • Great shock absorption
  • Aggressive tread pattern


  • Average comfort
  • Durability issues

The Mizuno Women’s Wave Rider 22 Shoe is a cross-trainer that offers a fantastic blend of style and performance. It’s a neutral shoe ideal for mild overpronators, particularly those that enjoy low-impact workouts and light running.

The Mizuno Wave Rider has some unique features around, one of which is an upper made from stretchy knit material for a close, comfortable fit. This design also promotes air circulation, which keeps your feet cool and dry when you work out.

The Wave Rider runs a little larger, so be sure to order at least a half size down when you order.

Read more about the Mizuno Women's Wave Rider 22 Running Shoe

4. Nike Women's Running Shoes

Our rating: 8 / 10

Nike Women's Running Shoes

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  • True to size
  • Snappy and secure
  • Support on the medial area
  • Engineered mesh
  • Vents well for summertime use and even through milder fall/winter conditions


  • Expensive
  • Not good for overpronation

This high-performance running shoe is made from a single piece of breathable mesh. The upper material is breathable and allows air to flow easily. The shoe is both lightweight and tough at the same time.

These are the best shoes for Plantar Fasciitis. It has a mesh wrapping over the midfoot and ankle for comfortable support. Flex grooves are also included to allow the foot to roll more easily as you run.

It sports a deep forefoot flex groove. This exactly is meant to be used in shoes for Plantar Fasciitis relief. Forefoot and midfoot help the foot be more efficient as the toe pods allow mini-toe splay.

Read more about the Nike Women's Running Shoes

5. Women's Walking Shoes Sock Sneakers

Our rating: 7 / 10

Women's Walking Shoes Sock Sneakers

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  • Made of high-quality material with great craftsmanship
  • Lightweight and comfortable
  • Comfy mesh design
  • MD out-sole with air cushion
  • Soles are made of non-slip rubber
  • Perforated arch
  • Width between medium and wide


  • Not comfortable
  • Feet slide forward
  • Customers complain of painful feet

These Women's Walking Shoes Sock Sneakers come in a range of different colors, and versatile designs. The comfort that they deliver isn't what most of the customers appreciate.

Boxed toe for toe stands, super lightweight and flexible shoes. MD out-sole with air cushion with high-quality rubber materail which is non-slip and wear-resistant.

It’s also worth mentioning that the shoes are lightweight and flexible. Their perforated arch ensures ventilation and breathability. Classic air cushion design makes these shoes perfect for those who needs to stand or walk for extended time.

Read more about the Women's Walking Shoes Sock Sneakers

Frequently Asked Questions (FAQs)

What are the best shoes to wear for Planters Fasciitis?

As the title says, the above-mentioned shoes are the best to wear when suffering from planters fasciitis. These shoes have a contoured insole that offers maximum metatarsal support and helps relax the plantar fascia and calf muscles. The men’s version offers a padded heel and quarter panel, while the women’s version of the shoe in the 6-inch model offers a pillow-topped heel and quarter panel.

Is it OK to do Yoga with Plantar Fasciitis?

If you have Plantar Fasciitis, yoga can be a great way to stretch and strengthen your feet, especially your arches and the muscles along the bottom of your feet. It’s also really possible to worsen Plantar Fasciitis from wearing your regular old sneakers too much. So, wearing your sneakers all day long can be a bit risky if you already have Plantar Fasciitis.

If you have Plantar Fasciitis, you should try Yoga anyway. Who cares if you can’t do every pose? The important thing is that you stretch out your foot and strengthen your foot muscles.

So, don’t just stay seated on the sidelines since you have Plantar Fasciitis. Just remember to look for shoes that are both comfortable and supportive.

Which Hoka shoe is best for Plantar Fasciitis?

Both Hoka One One and Altra brands have options for every kind of runner. Both have a large variety of colors and styles to choose from. Both have shoes designated for the type of plantar you have as well as the type of running you’ll be doing.

Hoka One One running shoes are great for running on any surface, lightweight, and good for runners of any type. They also come in a range of colors, from bright to neutral.

The Hoka One One Clifton 4 is a great option for Plantar Fasciitis because of its cushioning, and heel height. It is a lightweight shoe offering a lot of stability. It has a unique feature to help your legs rotate; the Free Flex Zone is on top of your foot. This allows you to move through your stride a little better.

Which Brooks shoes are best for Plantar Fasciitis?

Brooks has a few models of running shoes that could be good for plantar fasciitis depending on your job. If you are on your feet a lot, you might want to consider the Brooks Trance 11. These shoes have a unique midsole design that is said to specifically target the pressure points on the bottom of the foot that cause pain. They come in a few different colors.

Other good options include the Brooks Addiction Walker and the Brooks Addiction Walker 2. These shoes seem to be just for women, but can work better for plantar fasciitis than some other shoes out there.

There are also Brooks shoes that will work for plantar fasciitis but are not designed for running or walking. These will be your best choice if you work in an office. Check out the Brooks Ghost 10 or the Brooks Ghost 11.


A few years ago, I remembered being unable to walk to the kitchen to get a glass of water without hobbling with pain afterward. I didn’t know where the pain was coming from. I didn’t have a significant injury, but my muscles didn’t seem to be healing as they should have. When I was diagnosed I had Plantar Fasciitis, my doctor suggested I wear a nice pair of yoga shoes specially designed for this condition. I did a lot of research and compiled the list above so that all of you can benefit.

Our Recommendation

ASICS Women's GEL-Venture 5 Running ShoeBest OverallASICS Women's GEL-Venture 5 Running Shoe
Women's Walking Shoes Sock SneakersBudget PickWomen's Walking Shoes Sock Sneakers
Nike Women's Running ShoesUpgrade PickNike Women's Running Shoes