It's been long overdue, but today we finally got around to publishing our expert review on the Yoga Strong: Power Yoga.
Our reviews are based on in-depth research and product analysis. Let’s dive in!
- Great for weight loss
- Eliminates stress
- Improves flexibility
- Improves your posture
- Gives you more energy
- Helps you sleep better
- Connects your mind, body, and spirit
- Increase muscle strength
- This DVD is narrated by the instructor
- You can choose to follow along with a friend
- The DVD is a bit pricey
- The workouts are quite long; it may take you a while to finish them
- Not for people who are looking for a more relaxing yoga DVD
Yoga is a great exercise technique that will help you stay in shape and fit in a short amount of time. Yoga Strong promises it can help you achieve all this without any other gym equipment and with just fifteen minutes of practice a day. It promotes healthy eating, as well, which is important if you want to get in shape.
A well-balanced diet will only improve your weight loss. When you look at the workouts, you'll realize that this is not a conventional workout program. There are no weights, and the workouts are not targeting the same muscle groups in the same tempo. The workouts in this program are varied. As a matter of fact, some focus more on cardio, while others focus more on flexibility and mobility work. Learn more about this on the official site.
This program is divided into three sections. The first is called the flexibility workout. This is practiced twice a week and the workout lasts 45 minutes. You can do this at home or at a studio.
The second section is the core workout and the third is called the total body toning workout. You'll do this work out three times a week. This takes around 45 minutes.
Rather than buying a stand-alone yoga program, this is better for people who are looking to get into the fitness studio and mix it up from their usual self-imposed routine.
The workout times can be adjusted, depending on your schedule. You can start with the first segment, and you can start at both the beginning or at different points depending on your ability to follow the progression. There aren't any dates associated with the workouts. You can choose to focus on one or two sections at a time. Whatever you choose to do, it won't hurt you. You can choose to follow this program for just a month or a year, and the whole thing is all-inclusive.
Not what you’re looking for? Read our roundup review: 8 Best Power Yoga DVD’s Of 2022; Reviewed And Ranked